Soy-Free Ultimate Bean Burger

Meet the Soy-Free Ultimate Bean Burger, a flavorful plant-based alternative that’s hearty, nutritious, and completely free of soy. Packed with protein-rich black beans and chickpeas, complemented by the earthy sweetness of grated carrot and the aromatic warmth of smoked paprika and cumin, this burger is a satisfying choice for vegans, vegetarians, and anyone seeking a wholesome and delicious meal. Ground flaxseed and oats provide the perfect binding texture, eliminating the need for eggs or soy products, while a touch of hot sauce adds a customizable kick. These burger patties are lightly crisped to perfection on the skillet and pair beautifully with your favorite gluten-free bun and vibrant toppings like avocado or fresh lettuce. Ready in just 35 minutes, this soy-free burger guarantees a crowd-pleasing centerpiece for weeknight dinners or weekend grilling sessions!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Black beans (cooked, drained, and rinsed)
• 0.75 cups Chickpeas (cooked, drained, and rinsed)
• 0.5 cups Oats (rolled, gluten-free if needed)
• 0.5 cups Breadcrumbs (gluten-free if needed)
• 0.5 cups Red onion (finely chopped)
• 1 medium Carrot (grated)
• 2 cloves Garlic (minced)
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 0.75 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

In a small bowl, combine the ground flaxseed and water. Stir well and let the mixture sit for 5 minutes to create a flax 'egg' substitute.

Step 2

In a food processor, pulse the oats until they resemble a coarse flour. Transfer the oat flour to a mixing bowl.

Step 3

In the same food processor (no need to rinse), add the black beans, chickpeas, carrot, red onion, garlic, olive oil, smoked paprika, cumin, coriander, salt, black pepper, and hot sauce (if using). Pulse until the mixture is cohesive but still slightly chunky. Do not over-process; you want some texture.

Step 4

Add the flax 'egg,' oat flour, and breadcrumbs to the bean mixture. Mix well until everything is fully combined and you can form the mixture into patties without it falling apart.

Step 5

Divide the mixture into 4 equal portions and shape each portion into a burger patty. Place the patties on a plate and refrigerate for 10–15 minutes to firm up (optional but recommended).

Step 6

Heat a non-stick skillet or grill pan over medium heat. Lightly grease the pan with a small amount of olive oil.

Step 7

Cook the burger patties for 5–7 minutes on each side, or until they are golden brown and slightly crispy on the outside. Be gentle when flipping to avoid crumbling.

Step 8

Serve the bean burgers on your preferred bread or bun (gluten-free if needed) and top with your favorite burger toppings such as lettuce, tomato, avocado, or dairy-free cheese.

Step 9

Enjoy your Soy-Free Ultimate Bean Burger!

Nutrition Facts

Serving size	(938.3g)

Amount per serving	% Daily Value*
Calories	1386.5

Total Fat 47.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2624.0mg	0%
Total Carbohydrate 198.8g	0%
Dietary Fiber 49.1g	0%
Total Sugars 19.4g
Protein 52.7g	0%

Vitamin D 0IU	0%
Calcium 403.4mg	0%
Iron 19.4mg	0%
Potassium 2225.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 14.7%

Carbs: 55.6%