Soy-Free Ugali
Discover the timeless beauty of Soy-Free Ugali, a simple yet satisfying African dish made with just maize flour, water, and an optional pinch of salt. This gluten-free and soy-free staple is naturally wholesome and pairs perfectly with a variety of savory stews, sautéed vegetables, or hearty meat dishes. With only 5 minutes of prep time and 20 minutes of cooking, this classic recipe transforms minimal ingredients into a smooth, firm, and comforting side dish that brings an authentic taste of tradition to your table. Whether you're embracing a gluten-free lifestyle or exploring African cuisine, Soy-Free Ugali is a must-try addition to your culinary repertoire.
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Ingredients
- 2 cups Maize flour (finely ground, also known as cornmeal in some regions)
- 4 cups Water
- 0.25 teaspoons Salt (optional)
Directions
Step 1
In a medium-sized pot, bring 4 cups of water to a boil over medium heat. Add a pinch of salt if desired.
Step 2
Reduce the heat to low and gradually add 1 cup of maize flour to the boiling water, stirring continuously with a wooden spoon or a whisk to prevent lumps from forming.
Step 3
Continue stirring the mixture as it thickens, ensuring it is smooth and free of clumps. This should take about 3-5 minutes.
Step 4
Gradually add the remaining cup of maize flour, a little at a time, while vigorously stirring to incorporate the flour into the mixture.
Step 5
As the ugali thickens further and pulls away from the sides of the pot, switch to a firm wooden spoon if necessary and knead the mixture against the sides of the pot for a smoother consistency.
Step 6
Cook for an additional 10-15 minutes on low heat, stirring frequently to prevent sticking. The ugali should be firm, smooth, and no longer raw in taste.
Step 7
Once cooked, turn off the heat and mold the ugali into a dome shape using the spoon. Alternatively, transfer it onto a plate and shape it into your desired form.
Step 8
Serve hot as a side dish with vegetables, stews, or sauces. Enjoy your soy-free ugali!
Nutrition Facts
| Serving size | (1281.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 598.5mg | 0% |
| Total Carbohydrate 254.1g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 1.9g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 454.4mg | 0% |
Source of Calories