Nutrition Facts for Soy-free turkish pide

Soy-Free Turkish Pide

Indulge in the authentic flavors of a Soy-Free Turkish Pide, a Middle Eastern-inspired flatbread masterpiece that's both hearty and comforting. This recipe combines a perfectly soft and golden homemade dough with a richly spiced filling of ground lamb or beef, enhanced by fragrant garlic, onion, and a hint of cumin and paprika. Free of soy yet bursting with authentic Turkish flavors, this pide is shaped into signature boat-like ovals and finished with a shiny, golden crust thanks to a swipe of egg yolk. Serve it freshly baked and garnished with chopped parsley for a showstopping meal or appetizer that’s sure to impress. A must-try for fans of international cuisine or anyone looking for a soy-free twist on this beloved classic!

Nutriscore Rating: 72/100
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Image of Soy-Free Turkish Pide
Prep Time:90 mins
Cook Time:25 mins
Total Time:115 mins
Servings: 4

Ingredients

  • 500 grams all-purpose flour
  • 7 grams instant yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 250 milliliters warm water
  • 3 tablespoons olive oil
  • 300 grams ground lamb or beef
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely diced
  • 0.5 medium red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 0.5 teaspoon black pepper
  • 1 egg yolk
  • 2 tablespoons optional fresh parsley, for garnish

Directions

Step 1

In a mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir to combine, then knead the mixture on a floured surface for 8-10 minutes, until a soft, elastic dough forms.

Step 3

Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise in a warm place for 1 hour or until doubled in size.

Step 4

While the dough is rising, prepare the filling. In a skillet, heat 1 tablespoon of olive oil over medium heat.

Step 5

Add the chopped onion and minced garlic to the skillet. Sauté for 2 minutes, or until soft and fragrant.

Step 6

Add the ground lamb or beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks.

Step 7

Stir in the diced tomato, chopped red bell pepper, ground cumin, ground paprika, and black pepper. Cook for another 5 minutes until the vegetables are soft and the mixture is well combined. Remove from heat and let cool.

Step 8

Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.

Step 9

Once the dough has risen, punch it down and divide it into four equal pieces. Roll each piece into an oval shape, about 1 cm thick.

Step 10

Place each oval on the prepared baking sheet. Spoon the filling down the center of each oval, leaving a border around the edges.

Step 11

Fold the edges of the dough over the filling, creating a boat-like shape. Pinch the ends of the dough together to seal.

Step 12

Brush the edges of the dough with the egg yolk to create a shiny crust.

Step 13

Bake in the preheated oven for 18-25 minutes, or until the dough is golden brown and cooked through.

Step 14

Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size (1458.8g)
Amount per serving % Daily Value*
Calories 3159.5
Total Fat 113.1g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 424.5mg 0%
Sodium 2611.3mg 0%
Total Carbohydrate 414.5g 0%
Dietary Fiber 22.2g 0%
Total Sugars 17.4g
Protein 112.8g 0%
Vitamin D 18.2IU 0%
Calcium 214.2mg 0%
Iron 32.4mg 0%
Potassium 2159.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 14.4%
Carbs: 53.0%