Soy-Free Turkish-Style Kofte

Experience the irresistible flavors of the Mediterranean with this Soy-Free Turkish-Style Kofte recipe! Made with a perfectly seasoned blend of ground lamb or beef, fragrant spices like cumin and coriander, and fresh parsley, these juicy meatballs are as authentic as they are wholesome. Free from soy and easily adaptable to be gluten-free, this recipe is ideal for those with dietary preferences. Whether grilled, pan-fried, or baked in the oven, these kofte boast a tender, flavorful bite thanks to a resting period that enhances their aromatic blend of ingredients. Serve these traditional Turkish-style delights with fluffy rice, warm flatbread, or a crisp salad for a complete, flavor-packed meal that’s ready in under an hour! Perfect for weeknight dinners or casual gatherings, this recipe brings a touch of Turkish street food to your table.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb or beef (or a mix of both)
• 1 medium Yellow onion, finely grated
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, finely chopped
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Sweet paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 4 tablespoons Bread crumbs (gluten-free if necessary)
• 1 large Egg
• 2 tablespoons Olive oil (for cooking, optional)

Directions

Step 1

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, and chopped parsley.

Step 2

Add the ground cumin, coriander, sweet paprika, black pepper, and salt to the bowl.

Step 3

Stir in the bread crumbs and crack the egg into the mixture. Mix everything together thoroughly using your hands until well combined.

Step 4

Cover the bowl with plastic wrap or a clean kitchen towel and let the mixture rest in the refrigerator for 30 minutes. This helps the flavors meld and makes the mixture easier to shape.

Step 5

After resting, divide the mixture into small, equal portions (about the size of a golf ball). Shape each portion into oval or cylindrical meatballs.

Step 6

If cooking on a grill, preheat the grill to medium-high heat and lightly oil the grates. If pan-frying, heat the olive oil in a large skillet over medium heat.

Step 7

Cook the kofte for about 4-5 minutes on each side, or until browned on the outside and fully cooked through. If using an oven, preheat to 200°C (400°F) and bake the kofte on a baking sheet lined with parchment paper for 15-20 minutes, flipping halfway through.

Step 8

Serve hot with rice, flatbread, or a side of salad, and enjoy your delicious soy-free Turkish-style kofte!

Nutrition Facts

Serving size	(840.6g)

Amount per serving	% Daily Value*
Calories	1820.6

Total Fat 138.3g	0%
Saturated Fat 46.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 569.5mg	0%
Sodium 3067.6mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 10.2g
Protein 98.0g	0%

Vitamin D 53.8IU	0%
Calcium 262.0mg	0%
Iron 15.8mg	0%
Potassium 2011.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 21.5%

Carbs: 10.3%