Soy-Free Turkey Bolognese

Discover the ultimate comfort food with this Soy-Free Turkey Bolognese recipe, a wholesome, allergy-friendly twist on the classic Italian favorite! Made with lean ground turkey, a medley of aromatic vegetables, and a rich tomato-based sauce, this dish perfectly balances hearty flavors and healthy ingredients. Free from soy and easily adjustable for gluten-free needs, it’s an adaptable meal suitable for various dietary preferences. Simmered to perfection with oregano, thyme, and a bay leaf, the sauce develops a deep, savory flavor profile that pairs beautifully with your choice of pasta. Ready in just over an hour, this easy dinner idea is ideal for busy weeknights or cozy weekend gatherings. Serve it with a sprinkle of fresh parsley for a finishing touch and savor the comfort of homemade goodness.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, finely diced
• 2 medium carrots, finely diced
• 2 medium celery stalks, finely diced
• 3 cloves garlic, minced
• 28 ounces canned crushed tomatoes
• 1 cup chicken stock
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 12 ounces pasta of choice (gluten-free if needed)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the ground turkey, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes. Remove the turkey from the skillet and set aside.

Step 3

In the same skillet, add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 8-10 minutes.

Step 4

Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 5

Return the cooked turkey to the skillet, then stir in the crushed tomatoes, chicken stock, oregano, thyme, bay leaf, salt, and black pepper.

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 30-35 minutes, stirring occasionally. The sauce should thicken and the flavors will meld together.

Step 7

While the sauce simmers, cook your pasta according to the package instructions. Reserve about 1/2 cup of pasta water before draining.

Step 8

Taste the sauce and adjust seasoning if needed. If the sauce is too thick, stir in a splash of the reserved pasta water to reach your desired consistency.

Step 9

Remove the bay leaf from the sauce and discard.

Step 10

Serve the turkey Bolognese sauce over the cooked pasta. Garnish with chopped parsley, if desired.

Nutrition Facts

Serving size	(2650.3g)

Amount per serving	% Daily Value*
Calories	1911.2

Total Fat 70.1g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 343.3mg	0%
Sodium 4203.9mg	0%
Total Carbohydrate 193.7g	0%
Dietary Fiber 32.7g	0%
Total Sugars 54.5g
Protein 134.4g	0%

Vitamin D 0IU	0%
Calcium 530.7mg	0%
Iron 18.6mg	0%
Potassium 4519.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 27.7%

Carbs: 39.9%