Soy-Free Tuna Tataki

Elevate your next seafood dish with this vibrant Soy-Free Tuna Tataki recipe, offering a modern twist on the Japanese classic. Featuring a perfectly seared crust of black and white sesame seeds, this dish highlights the delicate flavors of sushi-grade tuna enhanced by a bright citrus marinade made with fresh lemon and lime juice, honey, and a touch of toasted sesame oil. With no soy in sight, this recipe is the perfect choice for those with dietary restrictions or anyone seeking a fresh, clean flavor profile. Ready in just 20 minutes, it's an elegant yet simple way to impress your guests. Slice it thin for a stunning presentation, and pair it with pickled vegetables or a light arugula salad for a restaurant-quality experience at home.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh sushi-grade tuna steak
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon toasted sesame oil
• 2 tablespoons white sesame seeds
• 2 tablespoons black sesame seeds
• 1 tablespoon high-heat cooking oil (e.g., avocado oil)

Directions

Step 1

In a small bowl, whisk together the lemon juice, lime juice, honey, salt, and black pepper to create a citrus marinade.

Step 2

Pat the tuna steak dry with paper towels and place it in a shallow dish. Pour the citrus marinade over the tuna, turning to coat all sides. Let the tuna marinate for 10 minutes at room temperature.

Step 3

While the tuna marinates, mix the white and black sesame seeds together on a plate. This will be the crust for the tuna.

Step 4

Remove the tuna steak from the marinade and gently pat it dry with paper towels to remove excess moisture. Discard the marinade.

Step 5

Brush the tuna steak lightly with the toasted sesame oil, ensuring an even coat on all sides.

Step 6

Press the tuna steak into the sesame seed mixture, coating it thoroughly and evenly on all sides.

Step 7

Heat the high-heat cooking oil in a skillet over medium-high heat until shimmering but not smoking.

Step 8

Sear the tuna steak for 30-40 seconds on each side, just enough to create a crust while keeping the interior rare. Use tongs to sear the edges as well for 10-15 seconds each.

Step 9

Remove the tuna from the skillet and transfer it to a cutting board. Let it rest for 1-2 minutes.

Step 10

Using a sharp knife, slice the tuna thinly against the grain into bite-sized pieces.

Step 11

Serve immediately with a side of pickled veggies or a light mache or arugula salad.

Nutrition Facts

Serving size	(573.2g)

Amount per serving	% Daily Value*
Calories	1072.8

Total Fat 50.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 226.8mg	0%
Sodium 1411.9mg	0%
Total Carbohydrate 18.2g	0%
Dietary Fiber 4.3g	0%
Total Sugars 6.8g
Protein 138.2g	0%

Vitamin D 907.2IU	0%
Calcium 408.8mg	0%
Iron 11.4mg	0%
Potassium 1910.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 51.1%

Carbs: 6.7%