Soy-Free Tuna Poke Bowl

Dive into the vibrant flavors of this Soy-Free Tuna Poke Bowl, a fresh, healthful twist on the classic Hawaiian dish! Featuring tender cubes of sushi-grade ahi tuna marinated in a zesty blend of sesame oil, lime juice, honey, and sea salt, this recipe is perfect for those seeking a soy-free alternative without sacrificing taste. Served atop a bed of fluffy sushi rice and topped with colorful additions like creamy avocado, crisp cucumber, radishes, and nutrient-packed nori strips, each bowl is a feast for both the eyes and the palate. Ready in just 20 minutes with no cooking required, this recipe makes a quick yet impressive meal perfect for lunch, dinner, or entertaining. Garnish with toasted sesame seeds and pickled ginger for an extra touch of flavor, and enjoy a light, wholesome poke experience free of soy but full of flair!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 8 ounces sushi-grade ahi tuna
• 1.5 tablespoons sesame oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• 0.25 teaspoon sea salt
• 2 cups cooked sushi rice
• 0.5 cup cucumber, diced
• 1 piece avocado, sliced
• 3 pieces radishes, thinly sliced
• 2 stalks green onions, chopped
• 1 tablespoon toasted sesame seeds
• 1 piece nori sheets, cut into small strips
• 2 tablespoons pickled ginger (optional)

Directions

Step 1

Using a sharp knife, dice the sushi-grade ahi tuna into 1/2-inch cubes and place them in a mixing bowl.

Step 2

In a small bowl, whisk together sesame oil, lime juice, honey, and sea salt to create the marinade.

Step 3

Pour the marinade over the diced tuna and gently toss to coat. Cover and let it sit in the fridge for 10-15 minutes while you prepare the other ingredients.

Step 4

Divide the cooked sushi rice between two serving bowls, spreading it out as the base layer.

Step 5

Arrange the cucumber, avocado, radishes, and marinated tuna on top of the rice in sections to create a visually appealing layout.

Step 6

Sprinkle the chopped green onions, toasted sesame seeds, and nori strips over the top of the bowls.

Step 7

If using pickled ginger, add a small amount to each bowl as a garnish for an extra kick of flavor.

Step 8

Serve immediately and enjoy your fresh, soy-free tuna poke bowl!

Nutrition Facts

Serving size	(1050.4g)

Amount per serving	% Daily Value*
Calories	1367.6

Total Fat 49.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 8.8g
Cholesterol 113.4mg	0%
Sodium 1011.5mg	0%
Total Carbohydrate 149.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 11.9g
Protein 82.4g	0%

Vitamin D 0IU	0%
Calcium 211.3mg	0%
Iron 6.3mg	0%
Potassium 2228.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 24.0%

Carbs: 43.4%