Soy-Free Tuna Mayo Sandwich
Upgrade your lunch game with this delicious Soy-Free Tuna Mayo Sandwich, a quick and easy recipe perfect for those with soy sensitivities or anyone looking for a wholesome twist on a classic. Featuring tender canned tuna mixed with creamy soy-free mayonnaise, crunchy celery, and a pop of zesty lemon juice, this sandwich delivers a gratifying crunch and savory flavor in every bite. Red onion adds a hint of sharpness, while fresh lettuce and juicy tomato slices bring a refreshing layer to this hearty meal. Ready in just 10 minutes with no cooking required, this protein-packed sandwich is perfect for busy weekdays or a light picnic lunch. Customize it with your favorite soy-free bread and serve fresh for maximum enjoyment!
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Ingredients
- 1 5-ounce can Canned tuna in water
- 3 tablespoons Mayonnaise (soy-free)
- 1 Celery stalk
- 2 tablespoons Red onion
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Bread (of choice, soy-free)
- 2 Lettuce leaves
- 4 Tomato slices
Directions
Step 1
Open the can of tuna, drain the water, and transfer the tuna to a medium-sized mixing bowl.
Step 2
Finely chop the celery stalk and measure out 2 tablespoons of finely diced red onion.
Step 3
Add the soy-free mayonnaise, chopped celery, red onion, and lemon juice to the bowl with the tuna.
Step 4
Season the mixture with salt and black pepper, then mix everything together until well combined.
Step 5
Toast the bread slices to your desired level of crispiness, if preferred.
Step 6
Lay a leaf of lettuce on two slices of bread, then add two slices of tomato on top of the lettuce.
Step 7
Spoon the tuna mayo mixture evenly onto the lettuce-and-tomato-topped bread slices, spreading it out to cover completely.
Step 8
Top with the remaining slices of bread to complete the sandwiches. Optionally, cut each sandwich in half for easier serving.
Step 9
Serve immediately or wrap and refrigerate for up to 3-4 hours for later enjoyment.
Nutrition Facts
| Serving size | (495.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 883.5 |
| Total Fat 37.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 59.1mg | 0% |
| Sodium 1970.9mg | 0% |
| Total Carbohydrate 87.6g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 12.0g | |
| Protein 50.0g | 0% |
| Vitamin D 58.5IU | 0% |
| Calcium 254.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 853.5mg | 0% |
Source of Calories