Soy-Free Tuna Crudo

Delight your senses with this vibrant *Soy-Free Tuna Crudo*, a refreshing twist on a classic seafood dish. This no-cook recipe highlights the natural richness of sushi-grade tuna, perfectly complemented by a zesty dressing made with fresh lemon and lime juices, extra virgin olive oil, and briny capers. Tossed with creamy avocado, crisp radishes, and aromatic chives, this dish boasts a harmonious blend of textures and flavors. Served atop a bed of microgreens or arugula, it’s light, fresh, and ready in just 15 minutes—ideal for an elegant appetizer or a quick, guilt-free meal. Pair it with crusty bread or crackers for a delightful finishing touch. Perfect for soy-free diets, this crudo is a must-try for seafood lovers seeking a healthful yet indulgent experience.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 8 oz Sushi-grade tuna steak
• 2 tbsp Fresh lemon juice
• 2 tbsp Extra virgin olive oil
• 1 tbsp Fresh lime juice
• 1 tbsp Capers (rinsed and drained)
• 1 small Shallot (finely minced)
• 2 tbsp Chives (finely chopped)
• 1 medium Avocado (diced)
• 3 small Radishes (thinly sliced)
• 1 tsp Sea salt
• 0.5 tsp Freshly cracked black pepper
• 1 cup Microgreens or arugula
• 4 pieces Crusty bread or crackers (optional, for serving)

Directions

Step 1

Begin by ensuring your sushi-grade tuna is properly chilled. Using a sharp knife, dice the tuna into small, bite-sized cubes or thin slices according to your preference.

Step 2

In a medium bowl, combine the lemon juice, olive oil, lime juice, capers, and minced shallot. Whisk the mixture together to create a flavorful dressing.

Step 3

Gently toss the cubed tuna in the dressing, ensuring even coating. Refrigerate for 5 minutes to allow the flavors to meld.

Step 4

While the tuna chills, dice the avocado, thinly slice the radishes, and chop the chives.

Step 5

Remove the tuna from the refrigerator and add the avocado, radishes, and chives. Gently toss everything together, taking care not to mash the avocado.

Step 6

Season the mixture with sea salt and freshly cracked black pepper to taste.

Step 7

Plate the tuna crudo by spreading a bed of microgreens or arugula on a plate. Spoon the tuna mixture on top, arranging the avocado and radish slices for an appealing presentation.

Step 8

Serve immediately with optional crusty bread or crackers on the side, if desired.

Nutrition Facts

Serving size	(829.5g)

Amount per serving	% Daily Value*
Calories	1361.2

Total Fat 59.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 113.4mg	0%
Sodium 3666.0mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 18.3g	0%
Total Sugars 7.5g
Protein 88.8g	0%

Vitamin D 453.6IU	0%
Calcium 186.6mg	0%
Iron 10.1mg	0%
Potassium 2083.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 25.4%

Carbs: 36.6%