Soy-Free Tropical Mango Dressing
Brighten your salads and dishes with this creamy, flavorful Soy-Free Tropical Mango Dressing! Bursting with the natural sweetness of ripe mango and the silky richness of coconut milk, this dairy-free and soy-free dressing is a tropical delight. Fresh ginger and lime juice add a zesty kick while a touch of honey or maple syrup balances the flavors perfectly. With just 10 minutes of prep time and no cooking required, this simple yet exotic dressing is ideal for drizzling over fresh greens, grilled veggies, or even use as a dipping sauce. Perfect for those with dietary restrictions, it’s the ultimate vegan-friendly, gluten-free, and allergy-conscious addition to your kitchen. Store it in the fridge for up to five days to enjoy its vibrant, tropical flavor anytime!
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Ingredients
- 1 medium-sized (about 1 cup cubed) Ripe mango
- 0.25 cup Coconut milk
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Honey or maple syrup
- 1 teaspoon (grated) Fresh ginger
- 0.25 teaspoon Sea salt
- 1 clove (small, minced) Garlic
- 2 tablespoons (for thinning, if needed) Optional water
Directions
Step 1
Peel and cube the ripe mango, ensuring you remove the pit. You should have about 1 cup of mango flesh.
Step 2
In a blender or food processor, combine the mango, coconut milk, olive oil, lime juice, honey or maple syrup, grated ginger, sea salt, and minced garlic.
Step 3
Blend on high speed until the mixture is smooth and creamy. If the dressing is too thick, add water 1 tablespoon at a time until your desired consistency is achieved.
Step 4
Taste the dressing and adjust seasoning if necessary, adding more lime juice for tang or honey/maple syrup for sweetness.
Step 5
Transfer the dressing to a clean jar or container with a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Shake or stir before serving. The dressing can be stored in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (442.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.1 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 597.1mg | 0% |
| Total Carbohydrate 64.5g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 55.4g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 550.3mg | 0% |
Source of Calories