Soy-Free Trio of Dipping Sauces

Elevate your appetizer game with this Soy-Free Trio of Dipping Sauces, a collection of vibrant, flavorful recipes perfect for any occasion! This unique set features a creamy Tahini Dip with a hint of cumin, a Zesty Avocado Lime Dip bursting with fresh cilantro and jalapeño, and a Smoky Coconut Yogurt Dip elevated by smoky paprika and a touch of maple syrup. Ready in just 15 minutes with no cooking required, these dips are free from soy, gluten, and dairy, making them an ideal choice for health-conscious eaters and diverse dietary needs. Serve them as a colorful trio alongside fresh veggies, gluten-free crackers, or grilled proteins for an irresistible snack or party platter that everyone will love.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 0.5 cup Tahini
• 2 tablespoons Lemon juice
• 3 tablespoons Water
• 1 clove Garlic cloves, minced
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 1 teaspoon Olive oil
• 1 whole Avocado
• 2 tablespoons Lime juice
• 2 tablespoons Cilantro, chopped
• 0.5 whole Jalapeño, deseeded and minced
• 0.25 cup Plain unsweetened coconut yogurt
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Maple syrup
• 1 clove Fresh garlic, minced
• 0.25 teaspoon Salt

Directions

Step 1

For the Creamy Tahini Dip: In a bowl, whisk together 1/2 cup tahini, 2 tablespoons lemon juice, 3 tablespoons water, 1 minced garlic clove, 1/4 teaspoon ground cumin, and 1/4 teaspoon salt. Drizzle with 1 teaspoon olive oil before serving.

Step 2

For the Zesty Avocado Lime Dip: Mash 1 avocado until smooth in a small mixing bowl. Stir in 2 tablespoons lime juice, 2 tablespoons chopped cilantro, and 1/2 minced jalapeño. Mix until creamy and well combined.

Step 3

For the Smoky Coconut Yogurt Dip: Mix 1/4 cup plain unsweetened coconut yogurt, 1 tablespoon extra virgin olive oil, 1/2 teaspoon smoked paprika, 1 teaspoon maple syrup, 1 minced garlic clove, and 1/4 teaspoon salt in a small bowl. Blend until uniform in color.

Step 4

Serve all three dips together with vegetables, gluten-free crackers, or as a sauce for grilled proteins!

Nutrition Facts

Serving size	(518.4g)

Amount per serving	% Daily Value*
Calories	1402.7

Total Fat 127.7g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1331.9mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 24.5g	0%
Total Sugars 8.1g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 9313.7mg	0%
Iron 42859.1mg	0%
Potassium 1404.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%

Protein: 8.3%

Carbs: 12.6%