Soy-Free Traditional Moroccan Couscous

Dive into the vibrant flavors of North Africa with this Soy-Free Traditional Moroccan Couscous, a wholesome and aromatic dish that's perfect for gatherings or weeknight dinners. This recipe combines fluffy semolina couscous with a medley of tender vegetables, hearty chickpeas, and a luscious blend of warm spices like cinnamon, cumin, and turmeric. Simmered in a savory broth, the vegetable stew bursts with comforting, earthy notes while fresh herbs like cilantro and parsley brighten every bite. Ideal for vegetarians and meat-lovers alike, with a simple substitution of vegetable broth, this soy-free dish is easily customizable and ready to impress. Serve it as a stunning centerpiece on a shared platter, and let its fragrant charm transport your taste buds straight to Morocco.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 cups Couscous (semolina)
• 2.5 cups Chicken broth (or vegetable broth for vegetarian option)
• 3 tablespoons Olive oil
• 1 large Onion, diced
• 3 Garlic cloves, minced
• 2 medium Carrot, peeled and sliced
• 2 medium Zucchini, chopped
• 1 large Potato, peeled and cubed
• 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
• 2 medium Tomatoes, chopped
• 0.5 teaspoons Ground cinnamon
• 1 teaspoons Ground turmeric
• 1 teaspoons Ground cumin
• 1 teaspoons Ground paprika
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons Fresh cilantro, chopped
• 3 tablespoons Fresh parsley, chopped
• 2 cups Water

Directions

Step 1

Place the couscous in a large heatproof bowl. Bring the chicken or vegetable broth to a boil and pour it over the couscous. Add 1 tablespoon of olive oil and cover the bowl tightly with a lid or foil. Let it sit for 10 minutes, then fluff the couscous with a fork and set aside.

Step 2

In a large Dutch oven or deep skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until aromatic.

Step 4

Add the carrots, zucchini, potatoes, and chickpeas. Cook, stirring occasionally, for 3-4 minutes.

Step 5

Stir in the chopped tomatoes, cinnamon, turmeric, cumin, paprika, salt, and black pepper. Mix well to coat the vegetables in the spices.

Step 6

Pour in 2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes, or until the vegetables are tender and the flavors have melded.

Step 7

Taste and adjust seasoning if needed.

Step 8

To serve, spoon the fluffy couscous onto a large platter, creating a well in the center. Ladle the vegetable and chickpea mixture over the couscous. Garnish with fresh chopped cilantro and parsley.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(3167.1g)

Amount per serving	% Daily Value*
Calories	1940.8

Total Fat 55.9g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 5201.7mg	0%
Total Carbohydrate 307.2g	0%
Dietary Fiber 51.6g	0%
Total Sugars 47.0g
Protein 64.9g	0%

Vitamin D 0IU	0%
Calcium 530.3mg	0%
Iron 21.7mg	0%
Potassium 5462.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 13.0%

Carbs: 61.7%