Nutrition Facts for Soy-free traditional mexican sopa de fideo

Soy-Free Traditional Mexican Sopa de Fideo

Warm your soul with this comforting, soy-free take on **Traditional Mexican Sopa de Fideo**, a classic noodle soup brimming with authentic flavor. This easy-to-make recipe features lightly toasted vermicelli noodles simmered in a robust tomato broth made from fresh Roma tomatoes, onion, and garlic. Seasoned with cumin, salt, and pepper, this dish achieves a perfect balance of warmth and spice. Whether you use chicken broth for a hearty option or vegetable broth for a vegetarian twist, this beloved Mexican staple caters to all palates. Ready in just 35 minutes, it's perfect for weeknight dinners or as a satisfying appetizer. Garnish with fresh cilantro and a squeeze of lime for a bright, zesty finish that elevates every spoonful. Keywords: soy-free recipe, Mexican Sopa de Fideo, traditional noodle soup, vegetarian option, quick and easy Mexican dish.

Nutriscore Rating: 67/100
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Image of Soy-Free Traditional Mexican Sopa de Fideo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz Vermicelli noodles (fideo pasta)
  • 4 medium Roma tomatoes
  • 1 small Yellow onion
  • 2 large Garlic cloves
  • 6 cups Chicken broth (or vegetable broth for vegetarian)
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Cumin
  • 1 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 2 whole Lime wedges (optional, for serving)

Directions

Step 1

Heat a large pot over medium heat. Add the olive oil and allow it to warm up.

Step 2

Break the vermicelli noodles into smaller pieces, about 1-2 inches long, if they are not already pre-broken. Add them to the pot and toast, stirring constantly, until they are golden brown. Be careful not to burn them. Once toasted, remove the noodles and set aside.

Step 3

In a blender, combine the Roma tomatoes, onion, garlic, and 2 cups of the broth. Blend until smooth to create the base for the soup.

Step 4

In the same pot used to toast the noodles, pour the blended tomato mixture and bring it to a simmer over medium heat. Cook for about 5 minutes, stirring occasionally, allowing the flavors to develop.

Step 5

Add the remaining 4 cups of broth, cumin, salt, and black pepper to the pot. Stir well.

Step 6

Return the toasted vermicelli noodles to the pot. Lower the heat to medium-low and simmer the soup for about 10-12 minutes, or until the noodles are tender. Stir occasionally to prevent the noodles from sticking to the bottom.

Step 7

Taste the soup and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve the soup hot, garnished with fresh cilantro and a squeeze of lime, if desired.

Nutrition Facts

Serving size (2167.6g)
Amount per serving % Daily Value*
Calories 1276.8
Total Fat 35.9g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 7541.5mg 0%
Total Carbohydrate 208.6g 0%
Dietary Fiber 16.1g 0%
Total Sugars 17.7g
Protein 41.4g 0%
Vitamin D 0IU 0%
Calcium 206.9mg 0%
Iron 9.1mg 0%
Potassium 1354.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 12.5%
Carbs: 63.1%