Soy-Free Traditional Brazilian Cuscuz

Experience the authentic taste of Brazil with this Soy-Free Traditional Brazilian Cuscuz, a beloved staple that’s both simple and satisfying. Made with just four ingredients, including fine yellow cornmeal (flocos de milho pré-cozidos for authenticity), this recipe is naturally gluten-free, dairy-free (if using olive oil), and perfect for those with soy allergies. Steamed to perfection in a traditional *cuscuzera* or your own DIY setup, the cuscuz boasts a light, crumbly texture that’s endlessly versatile. Serve it warm as a savory side with a drizzle of butter or olive oil, or enjoy it with a touch of shredded coconut and sugar for a sweet twist. With only 15 minutes of cook time, this quick, wholesome dish is your gateway to the comforting flavors of Brazilian cuisine! Perfect for family meals or cultural culinary adventures, this recipe is a must-try.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fine yellow cornmeal (flocos de milho pré-cozidos, preferred)
• 1.5 cups Water
• 0.5 teaspoons Salt
• 1 tablespoons Extra virgin olive oil or butter (optional, soy-free)

Directions

Step 1

In a large mixing bowl, combine the cornmeal, water, and salt. Stir well with a fork until the mixture has a consistency similar to damp sand. The cornmeal should absorb the water but not form into a liquid batter.

Step 2

Let the mixture rest for at least 5 minutes to allow the cornmeal to hydrate fully.

Step 3

Prepare a cuscuzera (traditional Brazilian couscous steamer). If you do not have one, you can use a regular steamer or create your own by adding a cloth-lined sieve over a pot with simmering water.

Step 4

Fill the bottom compartment of the cuscuzera or steamer with water and bring it to a gentle simmer on medium heat.

Step 5

Lightly grease the top compartment of the cuscuzera or the sieve with olive oil or butter to prevent sticking.

Step 6

Transfer the hydrated cornmeal mixture into the top compartment or sieve, spreading it evenly but without packing it tightly. Creating some air pockets helps steam pass through for even cooking.

Step 7

Cover the cuscuzera or steaming setup with a lid and steam over medium heat for 12-15 minutes. The cuscuz is ready when it has a firm texture and pulls slightly away from the edges.

Step 8

After cooking, remove the cuscuz from the steamer and let it rest for 2-3 minutes before transferring it to a serving plate. It can be sliced into portions directly on the plate if needed.

Step 9

Serve warm with your choice of topping, such as shredded coconut, butter, olive oil, or even a hint of sugar if preferred. Enjoy this traditional Brazilian staple!

Nutrition Facts

Serving size	(617g)

Amount per serving	% Daily Value*
Calories	1007

Total Fat 17.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1202.8mg	0%
Total Carbohydrate 189.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 1.4g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 26.4mg	0%
Iron 6.5mg	0%
Potassium 340.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 6.8%

Carbs: 77.1%