Soy-Free Traditional Bengali Payesh
Indulge in the rich and aromatic flavors of Soy-Free Traditional Bengali Payesh, a classic Indian dessert that embodies the essence of festive celebrations and heartfelt gatherings. This creamy rice pudding is made with whole milk, fragrant Gobindobhog rice (or any short-grain aromatic variety), a hint of green cardamom, and a touch of sweetness from sugar, all slow-cooked to perfection. The recipe features a luscious, naturally thickened texture and delicate layers of flavor, enhanced by the subtle notes of ghee and the option to include cashews and raisins for added richness. Perfect as a comforting treat or a festive finale, this soy-free delight is best served warm or chilled, making it a versatile dessert that appeals to all ages. Bring the taste of Bengal to your table with this timeless recipe that celebrates tradition in every spoonful!
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Ingredients
- 1 liters Whole milk (full-fat)
- 50 grams Gobindobhog rice or any short-grain aromatic rice
- 80 grams Sugar
- 3 units Green cardamom pods
- 1 unit Bay leaf
- 10 units Cashews (optional)
- 10 units Raisins (optional)
- 1 teaspoon Ghee
Directions
Step 1
Wash the rice thoroughly under running water until the water runs clear. Drain and let it air-dry for about 10 minutes.
Step 2
Heat the ghee in a heavy-bottomed pot or pan. Add the rice and lightly sauté for 2-3 minutes over low heat. This enhances its flavor.
Step 3
Pour the whole milk into the pot and bring it to a gentle boil over medium heat. Stir occasionally to prevent the milk from scorching at the bottom.
Step 4
Add the bay leaf and green cardamom pods to the milk for aroma.
Step 5
Once the milk reaches a boil, lower the heat and simmer. Stir often, letting the milk reduce and thicken slightly as the rice cooks. This process can take 30-40 minutes.
Step 6
When the rice becomes tender and the milk thickens to a creamy consistency, add the sugar. Stir well until the sugar dissolves completely. Continue simmering for another 5-7 minutes.
Step 7
If you're using cashews and raisins, add them at this stage. Cook for 2-3 more minutes.
Step 8
Turn off the heat and let the payesh cool slightly. The dessert will thicken further as it cools.
Step 9
Remove the bay leaf and cardamom pods before serving. Serve warm or chilled, garnished with additional nuts or raisins if desired.
Nutrition Facts
| Serving size | (1207.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1448.3 |
| Total Fat 50.3g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 111.7mg | 0% |
| Sodium 417.6mg | 0% |
| Total Carbohydrate 213.0g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 156.5g | |
| Protein 42.7g | 0% |
| Vitamin D 508.2IU | 0% |
| Calcium 1180.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1862.2mg | 0% |
Source of Calories