Soy-Free Tortitas de Carne Toledo
Discover the rich, savory flavors of Soy-Free Tortitas de Carne Toledo—a delicious twist on a classic Spanish-inspired dish. Made with perfectly seasoned ground beef, aromatic garlic, and fresh parsley, these tender patties come together with a hint of paprika and ground cumin, creating a bold flavor profile without the use of soy. The addition of breadcrumbs and a splash of water ensures each patty stays moist and delightfully soft. Quick and easy to prepare in just 35 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Pair these golden-brown beef patties with roasted vegetables, a crisp salad, or fluffy rice for a well-rounded, comforting meal that’s both satisfying and soy-free.
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Ingredients
- 500 grams ground beef (80% lean)
- 1 large egg
- 100 grams breadcrumbs
- 2 cloves garlic cloves, minced
- 1 medium onion, finely chopped
- 2 tablespoons parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 tablespoons olive oil
- 2 tablespoons water
Directions
Step 1
In a large mixing bowl, combine the ground beef, egg, breadcrumbs, minced garlic, chopped onion, and parsley.
Step 2
Add the paprika, ground cumin, salt, and black pepper to the mixture. Mix thoroughly with your hands until all ingredients are well incorporated.
Step 3
Add 2 tablespoons of water to help bind the mixture and keep the patties moist. Mix again to ensure even distribution.
Step 4
Divide the mixture into 8 equal portions and shape each one into a flat round patty, about 1.5 cm thick.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Cook the patties in batches, if necessary, for 4-5 minutes on each side or until they are browned and fully cooked through.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the Tortitas de Carne Toledo warm with a side of roasted vegetables, a fresh salad, or your favorite rice dish.
Nutrition Facts
| Serving size | (862.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2213.1 |
| Total Fat 157.9g | 0% |
| Saturated Fat 49.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 564.7mg | 0% |
| Sodium 4425.6mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 12.3g | |
| Protein 107.7g | 0% |
| Vitamin D 84.7IU | 0% |
| Calcium 242.1mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 1646.2mg | 0% |
Source of Calories