Soy-Free Thai Noodle Salad

Bright, refreshing, and full of vibrant flavors, this Soy-Free Thai Noodle Salad is the perfect option for those seeking a delicious and allergy-friendly twist on a classic favorite. Made with tender rice noodles, a medley of crisp, colorful veggies like julienned carrots, red bell peppers, and purple cabbage, and infused with fresh herbs such as cilantro and mint, this dish bursts with life in every bite. The creamy sunflower seed butter dressing—enhanced by zesty lime juice, coconut aminos, and a touch of maple syrup—offers a rich, nutty balance without the use of soy products. Garnished with roasted peanuts or sunflower seeds for a satisfying crunch, this 30-minute, no-fuss recipe is a crowd-pleaser for lunch, dinner, or a make-ahead picnic dish. Serve it chilled or at room temperature for a light, wholesome meal that’s as nourishing as it is flavorful. Perfect for anyone craving a gluten-free, dairy-free, and soy-free salad that doesn’t skimp on taste!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Rice noodles
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Purple cabbage
• 2 stalks Green onions
• 0.5 cup Fresh cilantro
• 0.25 cup Fresh mint
• 0.25 cup Sunflower seed butter
• 3 tbsp Lime juice
• 3 tbsp Coconut aminos
• 2 tsp Maple syrup
• 1 tsp Ginger
• 1 clove Garlic
• 2 tsp Sesame oil
• 0.25 cup Roasted peanuts or sunflower seeds

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

Julienne the carrot, red bell pepper, and cucumber. Thinly slice the purple cabbage and green onions. Roughly chop the cilantro and mint leaves.

Step 3

Prepare the dressing by combining the sunflower seed butter, lime juice, coconut aminos, maple syrup, grated ginger, minced garlic, and sesame oil in a small bowl. Whisk until smooth and creamy.

Step 4

In a large mixing bowl, combine the cooked rice noodles with the prepared vegetables and herbs.

Step 5

Pour the dressing over the noodle and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.

Step 6

Garnish the salad with roasted peanuts or sunflower seeds for added crunch.

Step 7

Serve immediately at room temperature or chill in the refrigerator for 20 minutes before serving for a colder dish.

Nutrition Facts

Serving size	(1024.8g)

Amount per serving	% Daily Value*
Calories	1316.4

Total Fat 81.4g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 1837.3mg	0%
Total Carbohydrate 129.9g	0%
Dietary Fiber 19.9g	0%
Total Sugars 40.2g
Protein 30.0g	0%

Vitamin D 0IU	0%
Calcium 264.3mg	0%
Iron 6.3mg	0%
Potassium 1849.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 8.7%

Carbs: 37.9%