Nutrition Facts for Soy-free thai fried chicken

Soy-Free Thai Fried Chicken

Discover the bold and savory flavors of Soy-Free Thai Fried Chicken, a crispy and golden twist on a classic favorite, tailored for those avoiding soy without sacrificing taste. This recipe features juicy chicken drumsticks marinated in a rich blend of coconut milk, lime juice, soy-free fish sauce, garlic, and Thai-inspired spices like turmeric and coriander for an authentic depth of flavor. Coated in a light, crunchy mixture of rice flour and cornstarch, then fried to perfection, each bite delivers an irresistible crunch with tender, juicy meat inside. Garnished with fresh cilantro and served with lime wedges for a zesty finish, this gluten-free, allergen-conscious Thai fried chicken is perfect for family dinners or a flavorful dish to impress your guests. Easy to prepare and bursting with aromatic ingredients, it’s your go-to recipe for a soy-free Thai-inspired meal!

Nutriscore Rating: 60/100
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Image of Soy-Free Thai Fried Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 1 cup Coconut milk
  • 2 tablespoons Lime juice
  • 3 tablespoons Fish sauce (soy-free)
  • 4 cloves Garlic, minced
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground white pepper
  • 1 teaspoon Turmeric powder
  • 1 cup Rice flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 4 cups Neutral cooking oil (e.g., vegetable or canola)
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)

Directions

Step 1

In a large mixing bowl, whisk together the coconut milk, lime juice, soy-free fish sauce, minced garlic, ground coriander, white pepper, and turmeric powder to make a flavorful marinade.

Step 2

Add the chicken drumsticks to the marinade, ensuring they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 3

When ready to cook, remove the drumsticks from the marinade and let any excess drain off. Do not discard the marinade.

Step 4

In a shallow dish, mix together the rice flour, cornstarch, and salt to create the coating mixture.

Step 5

Dredge each drumstick in the flour mixture, ensuring it is fully coated. Pat off any excess flour for even frying.

Step 6

Heat the cooking oil in a deep, heavy-bottomed pot or deep fryer to 350°F (175°C). Maintain this temperature throughout frying for even cooking.

Step 7

Fry the chicken drumsticks in batches, making sure not to overcrowd the pot. Cook for 10-12 minutes, or until the chicken is golden brown, crispy, and fully cooked (internal temperature of 165°F or 74°C at the thickest part).

Step 8

Remove the fried chicken from the oil and drain on a wire rack or paper towels to remove excess oil.

Step 9

Garnish the fried chicken with fresh cilantro and serve with lime wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size (2329.1g)
Amount per serving % Daily Value*
Calories 10359.6
Total Fat 1023.1g 0%
Saturated Fat 89.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg 0%
Sodium 7166.2mg 0%
Total Carbohydrate 190.8g 0%
Dietary Fiber 6.3g 0%
Total Sugars 18.5g
Protein 197.8g 0%
Vitamin D 0IU 0%
Calcium 184.2mg 0%
Iron 11.0mg 0%
Potassium 2361.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%
Protein: 7.4%
Carbs: 7.1%