Soy-Free Teriyaki Tofu

Discover a flavorful twist on a classic dish with this Soy-Free Teriyaki Tofu recipe, perfect for those avoiding soy without sacrificing bold, umami-packed flavors. Made with soy-free tofu options like chickpea or hemp tofu and a luscious teriyaki sauce crafted from coconut aminos, pineapple juice, and maple syrup, this recipe is a delightful alternative to traditional teriyaki. The tofu is oven-baked to golden, crispy perfection before being coated in a silky homemade sauce thickened with arrowroot powder. Quick to prep and ready in just 40 minutes, it’s an ideal choice for a wholesome dinner served over steamed rice, quinoa, or alongside stir-fried vegetables. Garnish with sesame seeds and green onions for a final touch, and enjoy a plant-based, allergy-friendly feast that doesn’t skimp on flavor!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu (soy-free, such as chickpea tofu or hemp tofu)
• 0.25 cup Coconut aminos (soy-free alternative to soy sauce)
• 0.25 cup Pineapple juice (unsweetened)
• 2 tbsp Maple syrup
• 1 tbsp Rice vinegar
• 2 cloves Garlic (minced)
• 1 tsp Ginger (grated)
• 1 tbsp Arrowroot powder (or cornstarch)
• 2 tbsp Water
• 1 tbsp Olive oil
• 1 tbsp Sesame seeds (optional, for garnish)
• 2 tbsp Green onions (sliced, optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the soy-free tofu into bite-sized cubes and pat them dry with a clean kitchen towel to remove excess moisture.

Step 3

Spread the tofu cubes on the prepared baking sheet, drizzle with olive oil, and toss to coat evenly. Bake for 20–25 minutes, flipping halfway, until golden and crispy.

Step 4

While the tofu is baking, prepare the soy-free teriyaki sauce. In a small saucepan, combine coconut aminos, pineapple juice, maple syrup, rice vinegar, minced garlic, and grated ginger.

Step 5

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 6

In a small bowl, whisk together the arrowroot powder and water to create a slurry. Slowly pour the slurry into the saucepan, stirring constantly to thicken the sauce. Simmer for 1–2 more minutes, then remove the saucepan from heat.

Step 7

Once the tofu is finished baking, transfer it to a large mixing bowl. Pour the teriyaki sauce over the tofu and toss gently to coat.

Step 8

Serve the soy-free teriyaki tofu immediately, topped with sesame seeds and sliced green onions if desired. Pair with steamed rice, quinoa, or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	(642.1g)

Amount per serving	% Daily Value*
Calories	889.5

Total Fat 42.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1135.0mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 9.8g	0%
Total Sugars 49.1g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 311.8mg	0%
Iron 9.7mg	0%
Potassium 769.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 18.5%

Carbs: 39.7%