Soy-Free Teriyaki Salmon Fillet

Elevate your dinner menu with this Soy-Free Teriyaki Salmon Fillet recipe—an irresistible twist on a classic favorite. Perfect for soy-free diets, this recipe swaps traditional soy sauce for coconut aminos, delivering a savory yet subtly sweet teriyaki glaze that's both healthy and flavorful. Infused with the warmth of fresh ginger, the zing of garlic, and a hint of honey or maple syrup, this simple yet sophisticated dish comes together in just 25 minutes. Searing the salmon to golden perfection locks in moisture, while a quick homemade sauce thickens beautifully to coat each fillet. Top it off with sesame seeds and sliced green onions for added texture and visual appeal. Pair this tender, flaky salmon with steamed rice and vegetables for a nourishing, gluten-free meal that’s sure to impress! Perfect for weeknight dinners or elegant entertaining.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (5-6 oz each) Salmon fillets (skin-on)
• 0.5 cup Coconut aminos
• 2 tablespoons Honey (or maple syrup for a vegan alternative)
• 1.5 tablespoons Rice vinegar
• 1 teaspoon Fresh ginger (grated or minced)
• 2 cloves Garlic (minced)
• 2 tablespoons Water
• 1 teaspoon Arrowroot powder (or cornstarch)
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil (for searing salmon)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Optional garnish: Sesame seeds
• 2 tablespoons Optional garnish: Green onions (sliced)

Directions

Step 1

In a small bowl, whisk together coconut aminos, honey (or maple syrup), rice vinegar, grated ginger, minced garlic, sesame oil, and water.

Step 2

Dissolve the arrowroot powder in 1 teaspoon of water and whisk it into the teriyaki sauce mixture. Set aside.

Step 3

Season both sides of the salmon fillets with salt and black pepper.

Step 4

Heat olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side up in the skillet. Cook for 3-4 minutes, until the flesh is golden-brown.

Step 5

Carefully flip the salmon fillets so they are skin-side down. Lower the heat to medium and cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

While the salmon is cooking, pour the prepared teriyaki sauce into a small saucepan and heat over medium heat. Cook, stirring frequently, until the sauce thickens slightly, about 2-3 minutes.

Step 7

Once the salmon is done, spoon the teriyaki sauce over each fillet generously. Let the sauce seep into the salmon for an extra burst of flavor.

Step 8

Transfer the salmon to serving plates, sprinkle with sesame seeds and green onions if desired, and serve immediately. Pair with steamed rice and broccoli for a complete meal!

Nutrition Facts

Serving size	(834.6g)

Amount per serving	% Daily Value*
Calories	1711.8

Total Fat 103.9g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 357.2mg	0%
Sodium 3650.0mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 58.4g
Protein 126.6g	0%

Vitamin D 2982.4IU	0%
Calcium 127.0mg	0%
Iron 4.3mg	0%
Potassium 2148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 29.8%

Carbs: 15.3%