Nutrition Facts for Soy-free temaki salmon

Soy-Free Temaki Salmon

Experience the vibrant flavors of Japan with our Soy-Free Temaki Salmon—an irresistible hand-rolled sushi delight that's perfect for a quick yet impressive meal. This recipe highlights sushi-grade salmon, fresh julienned vegetables, and creamy avocado, all wrapped in crisp nori sheets and paired with a soy-free umami twist using coconut aminos. With just 20 minutes of prep and no cooking required, this healthy, gluten-free dish is ideal for a light lunch or an interactive dinner party. Customize each cone with optional wasabi heat or serve alongside pickled ginger for extra zing. Whether you're a sushi enthusiast or a beginner, these handheld rolls are a delicious and approachable way to enjoy DIY sushi at home!

Nutriscore Rating: 73/100
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Image of Soy-Free Temaki Salmon
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams Sushi-grade salmon
  • 2 cups Cooked sushi rice
  • 2 tablespoons Seasoned rice vinegar
  • 4 large sheets Nori sheets (seaweed)
  • 1 small Cucumber, julienned
  • 1 medium Avocado, sliced
  • 1 small Carrot, julienned
  • 1 tablespoon Lemon juice
  • 2 tablespoons Coconut aminos (soy-free alternative to soy sauce)
  • 1 teaspoon Wasabi (optional)
  • 2 tablespoons Pickled ginger (optional, for serving)

Directions

Step 1

1. Start by preparing the sushi rice. If the rice is freshly cooked, allow it to cool slightly. Add the seasoned rice vinegar and gently fold it into the rice using a wooden spatula. Avoid squishing the grains. Cover with a damp cloth to keep the rice moist while preparing the other ingredients.

Step 2

2. Cut the sushi-grade salmon into thin strips, approximately 1 cm wide and 5–6 cm long. Place the salmon strips in a small bowl and drizzle with lemon juice to enhance freshness and flavor.

Step 3

3. Julienne the cucumber and carrot into thin strips, and slice the avocado into thin, even sections. Set all veggies aside in separate bowls for easy assembly.

Step 4

4. Lay out the large nori sheets and cut them in half lengthwise. This will give you perfectly sized strips for temaki rolls.

Step 5

5. To assemble the temaki, take one piece of nori and place it in your hand with the rough side facing up. Place about 2 tablespoons of sushi rice on the left side of the nori sheet, spreading it gently to cover half the surface.

Step 6

6. Add one or two strips of salmon on top of the rice, followed by a small amount of julienned cucumber, carrot, and a slice of avocado.

Step 7

7. Drizzle a small amount of coconut aminos over the filling for a soy-free umami boost. Add a tiny dab of wasabi if you like heat.

Step 8

8. Fold the bottom left corner of the nori over the filling and roll it into a cone shape. Use a grain of rice to seal the edge if needed.

Step 9

9. Repeat the process with the remaining nori, rice, salmon, and vegetables until all ingredients are used.

Step 10

10. Serve immediately with additional coconut aminos for dipping and optional pickled ginger on the side. Enjoy your fresh and flavorful soy-free temaki salmon!

Nutrition Facts

Serving size (983.4g)
Amount per serving % Daily Value*
Calories 1343.3
Total Fat 49.5g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 110mg 0%
Sodium 1791.2mg 0%
Total Carbohydrate 161.2g 0%
Dietary Fiber 16.0g 0%
Total Sugars 19.9g
Protein 57.9g 0%
Vitamin D 1052IU 0%
Calcium 176.9mg 0%
Iron 4.4mg 0%
Potassium 2108.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 17.5%
Carbs: 48.8%