Nutrition Facts for Soy-free telur balado

Soy-Free Telur Balado

Bring bold Indonesian flavors to your table with this Soy-Free Telur Balado, a fiery and fragrant dish that's perfect for spice lovers and those avoiding soy products. In this irresistible recipe, hard-boiled eggs are fried to a golden perfection, giving them a lightly crispy exterior before being smothered in a robust homemade sambal. The spicy chili paste, made from fresh red chilies, shallots, garlic, and tomatoes, is enhanced with a splash of lime juice and a hint of palm sugar for a perfectly balanced heat-to-tang ratio. This dish comes together in just 40 minutes, making it an ideal choice for quick weeknight dinners or meal preps. Serve it with steamed rice for a wholesome, flavor-packed meal that's sure to leave an impression. Perfect for fans of Indonesian cuisine, this Telur Balado is a must-try for anyone craving a soy-free spicy egg dish!

Nutriscore Rating: 70/100
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Image of Soy-Free Telur Balado
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 3

Ingredients

  • 6 large Eggs
  • 10 pieces Red chilies (mild or spicy, depending on preference)
  • 6 medium-sized Shallots
  • 4 Garlic cloves
  • 2 medium Tomatoes
  • 1 tablespoon Lime juice
  • 1 teaspoon Palm sugar (or brown sugar as a substitute)
  • 1 teaspoon Salt
  • 3 tablespoons Vegetable oil (for frying and sautéing)
  • 2 tablespoons Water

Directions

Step 1

Place the eggs in a pot, cover with water, and bring to a boil. Let them simmer for 10 minutes until hard-boiled.

Step 2

When the eggs are done, transfer them to a bowl of ice water to cool. Peel the eggs and set aside.

Step 3

Using a blender or food processor, blend the red chilies, shallots, garlic, and tomatoes into a coarse paste.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Fry the peeled eggs until the surface is golden and lightly crispy. Remove the eggs from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of oil to the skillet and sauté the chili paste over medium heat for about 5 minutes, stirring frequently, until fragrant and the oil separates from the mixture.

Step 6

Stir in the lime juice, palm sugar, salt, and water. Adjust the seasoning if needed, ensuring the sambal is balanced in heat and tanginess.

Step 7

Return the fried eggs to the skillet, gently tossing them in the sambal until fully coated.

Step 8

Simmer on low heat for 3 minutes to allow the flavors to meld.

Step 9

Remove from heat and serve warm with steamed rice.

Nutrition Facts

Serving size (1010.8g)
Amount per serving % Daily Value*
Calories 1100.3
Total Fat 72.0g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1116mg 0%
Sodium 2845.3mg 0%
Total Carbohydrate 73.1g 0%
Dietary Fiber 14.5g 0%
Total Sugars 36.2g
Protein 48.6g 0%
Vitamin D 246IU 0%
Calcium 339.0mg 0%
Iron 10.1mg 0%
Potassium 2577.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 17.1%
Carbs: 25.8%