Nutrition Facts for Soy-free taro cake

Soy-Free Taro Cake

Indulge in the nutty, earthy flavors of this Soy-Free Taro Cake, a delightful twist on a beloved Asian classic. This recipe combines steamed taro root with a smooth batter of rice flour and tapioca starch, resulting in a chewy, tender treat that's entirely soy-free and perfect for those with dietary restrictions. Steamed to perfection and optionally pan-fried for a golden, crispy crust, this taro cake offers a unique texture pairing that makes every bite irresistible. Quick and straightforward to prepare with simple pantry ingredients, it’s ideal for dim sum-inspired gatherings or as a savory snack any time of day. Garnish with fresh green onions for an extra pop of flavor, and enjoy this wholesome, versatile dish warm or at room temperature!

Nutriscore Rating: 72/100
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Image of Soy-Free Taro Cake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 grams Taro root
  • 150 grams Rice flour
  • 50 grams Tapioca starch
  • 1 teaspoon Salt
  • 2 tablespoons Sugar
  • 300 milliliters Water
  • 2 tablespoons Neutral oil (e.g., avocado oil or vegetable oil)
  • 2 stalks Green onion (optional, for topping)

Directions

Step 1

Peel and dice the taro root into small cubes (about 1 cm in size). Steam the diced taro for 15 minutes or until soft but not mushy. Set aside to cool slightly.

Step 2

In a large mixing bowl, combine the rice flour, tapioca starch, salt, and sugar. Mix well to ensure even distribution.

Step 3

Slowly pour the water into the dry ingredients while stirring continuously to form a smooth batter. Add the steamed taro cubes to the batter and gently fold them in.

Step 4

Grease an 8-inch round or square pan with 1 tablespoon of neutral oil. Pour the taro batter into the pan, spreading it evenly.

Step 5

Heat a large pot or wok with a steaming rack and enough water to create steam. Bring the water to a boil.

Step 6

Place the pan with the batter onto the steaming rack, cover, and steam over medium heat for 30 minutes. Check that the taro cake is cooked by inserting a toothpick; it should come out clean.

Step 7

Remove the pan from the steamer and let it cool to room temperature for at least 20 minutes to set completely.

Step 8

Once cooled, slice the taro cake into pieces. Heat the remaining 1 tablespoon of neutral oil in a non-stick pan over medium heat. Pan-fry the slices until golden on both sides (optional step for added texture).

Step 9

Garnish with chopped green onions if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size (1093.5g)
Amount per serving % Daily Value*
Calories 1785.1
Total Fat 30.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2428.9mg 0%
Total Carbohydrate 363.9g 0%
Dietary Fiber 29.6g 0%
Total Sugars 30.1g
Protein 14.9g 0%
Vitamin D 0IU 0%
Calcium 270.0mg 0%
Iron 5.0mg 0%
Potassium 3118.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%
Protein: 3.3%
Carbs: 81.5%