Soy-Free Tandoori Shrimp

Dive into the vibrant flavors of this Soy-Free Tandoori Shrimp recipe, a quick and healthy twist on a classic favorite! Juicy shrimp are marinated in a creamy, dairy-free yogurt base infused with garlic, ginger, and a medley of warm Indian spices like paprika, cumin, and turmeric. With just 15 minutes of prep and 8 minutes on the grill, this dish delivers smoky, charred perfection without the need for soy-based ingredients. Serve these succulent shrimp with a squeeze of fresh lemon and a garnish of cilantro for an irresistible meal that pairs beautifully with naan, rice, or a crisp salad. Perfect for both weeknight dinners and entertaining, this gluten-free and dairy-free recipe is sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 1 pound Large raw shrimp (peeled and deveined, tails on)
• 1 cup Plain full-fat yogurt (unsweetened and soy-free, such as coconut or almond yogurt)
• 3 cloves Garlic (minced)
• 1 tablespoon Fresh ginger (grated)
• 1 teaspoon Paprika
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Ground cayenne pepper
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Salt
• 2 tablespoons Cooking oil (such as avocado or vegetable oil)
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 4 pieces Lemon wedges (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the soy-free plain yogurt, garlic, ginger, paprika, cumin, coriander, turmeric, cayenne pepper, lemon juice, and salt. Mix well to create a smooth marinade.

Step 2

Add the shrimp to the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3

Preheat a grill or a grill pan over medium-high heat. Lightly oil the grill grates or pan with the cooking oil to prevent sticking.

Step 4

Remove the shrimp from the marinade, letting any excess drip off, and thread them onto skewers if desired (wooden skewers should be soaked in water for 30 minutes beforehand).

Step 5

Grill the shrimp for 2-3 minutes on each side, or until they turn pink, become opaque, and develop a slight char. Do not overcook, as the shrimp can become rubbery.

Step 6

Once cooked, remove the shrimp from the grill and place them on a serving platter.

Step 7

Garnish with fresh cilantro and serve with lemon wedges on the side. Pair with naan, rice, or salad for a complete meal.

Nutrition Facts

Serving size	(843.2g)

Amount per serving	% Daily Value*
Calories	947.8

Total Fat 45.3g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 857.3mg	0%
Sodium 2955.4mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 6.2g
Protein 114.4g	0%

Vitamin D 0IU	0%
Calcium 450.4mg	0%
Iron 6.0mg	0%
Potassium 1658.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 46.6%

Carbs: 11.9%