Soy-Free Tandoori Salmon

Delight your taste buds with this fragrant and flavorful Soy-Free Tandoori Salmon, a perfect fusion of bold spices and delicate fish. This easy recipe features tender, oven-roasted salmon fillets marinated in a creamy blend of full-fat yogurt, fresh garlic, ginger, and a vibrant mix of Indian spices like cumin, coriander, turmeric, and paprika—entirely free of soy-based ingredients. With just 15 minutes of prep time, this dish is a quick yet impressive option for weeknight dinners or special occasions. Garnished with fresh cilantro and served with zesty lemon wedges, this healthy, protein-packed recipe offers a gluten-free and soy-free twist on classic tandoori flavors. Pair it with basmati rice or a fresh green salad to complete this delicious and aromatic meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Salmon fillets, skin-on
• 0.5 cup Plain full-fat yogurt (ensure no soy-based alternatives are used)
• 2 tablespoons Fresh lemon juice
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Cayenne pepper (adjust to taste)
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the yogurt, lemon juice, minced garlic, minced ginger, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, salt, and black pepper. Whisk together until smooth to create the tandoori marinade.

Step 2

Pat the salmon fillets dry with paper towels. Place them in a single layer on a large plate or shallow dish.

Step 3

Brush the tandoori marinade generously over both sides of the salmon fillets, making sure they are fully coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours for best flavor penetration.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 5

Remove the marinated salmon fillets from the refrigerator and transfer them onto the prepared baking sheet, skin-side down.

Step 6

Drizzle the olive oil evenly over the salmon fillets to help them roast to a beautiful golden color.

Step 7

Roast the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Once cooked, remove the salmon from the oven and let it rest for a few minutes.

Step 9

Garnish the salmon fillets with fresh cilantro and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(955.2g)

Amount per serving	% Daily Value*
Calories	1639.5

Total Fat 91.1g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 430.3mg	0%
Sodium 2808.4mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 5.6g	0%
Total Sugars 10.0g
Protein 179.4g	0%

Vitamin D 2564.9IU	0%
Calcium 338.3mg	0%
Iron 8.6mg	0%
Potassium 2775.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 43.9%

Carbs: 5.9%