Soy-Free Tamatar Ki Chatni

Dive into the bold, vibrant flavors of Soy-Free Tamatar Ki Chatni, a classic tomato chutney that’s rich in spices and perfect for elevating any meal. Made with juicy, ripe tomatoes and tempered with fragrant cumin and mustard seeds, this Indian-inspired condiment is a harmonious blend of tangy, spicy, sweet, and savory notes. Infused with the fresh kick of garlic, ginger, and green chili, and balanced with warm turmeric, coriander, and a hint of red chili powder, this chutney is a sensory delight. A squeeze of lemon juice and a sprinkle of fresh cilantro add a refreshing finish, making it the perfect accompaniment to parathas, rice, or as a versatile dip. Ready in just 25 minutes, this easy, soy-free recipe is a must-try for lovers of bold and wholesome flavors.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium Ripe tomatoes
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 4 cloves Garlic
• 1 inch piece Fresh ginger
• 1 small Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 teaspoons Sugar
• 2 tablespoons Cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the tomatoes and chop them roughly into small pieces. Set aside.

Step 2

Peel the garlic cloves and ginger. Finely mince the garlic, ginger, and green chili. If desired, deseed the chili to reduce heat.

Step 3

Heat vegetable oil in a pan over medium heat.

Step 4

Add cumin seeds and mustard seeds to the hot oil and let them splutter for about 30 seconds.

Step 5

Add the minced garlic, ginger, and green chili to the pan. Sauté for 1-2 minutes until fragrant.

Step 6

Stir in the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes soften and begin to break down.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well to coat the tomatoes with the spices.

Step 8

Continue cooking for another 5-7 minutes, mashing the tomatoes gently with a spatula, until the chutney thickens and the oil starts to separate.

Step 9

Add the sugar and adjust salt to taste. Stir and cook for 1 more minute.

Step 10

Remove the pan from heat and let the chutney cool slightly.

Step 11

Stir in the lemon juice for a fresh and tangy flavor.

Step 12

Garnish with chopped cilantro leaves and serve warm or at room temperature. This chutney can be paired with rice, parathas, or used as a dip.

Nutrition Facts

Serving size	(625.2g)

Amount per serving	% Daily Value*
Calories	429.7

Total Fat 30.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2415.5mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 23.2g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 156.2mg	0%
Iron 6.5mg	0%
Potassium 1649.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 7.1%

Carbs: 35.3%