Soy-Free Tamarind Rice

Elevate your meal with this vibrant and tangy Soy-Free Tamarind Rice recipe, a wholesome twist on a classic South Indian favorite! Featuring perfectly cooked rice infused with the bold flavors of tamarind, tempered spices like mustard and cumin seeds, and a touch of turmeric for a golden hue, this dish is a deliciously satisfying option for those avoiding soy. Roasted peanuts add a delightful crunch, while aromatic curry leaves and dried red chilies bring an irresistible depth of flavor. Made with simple, plant-based ingredients and ready in just 30 minutes, this gluten-free recipe is perfect as a quick standalone meal or a flavorful side dish. Garnish with fresh cilantro and savor the mouthwatering harmony of tangy, nutty, and spiced flavors in every bite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cooked rice
• 3 tablespoons Tamarind paste
• 1 cup Water
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 2 whole Dried red chilies
• 10 leaves Curry leaves
• 2 tablespoons Roasted peanuts
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Start by soaking the tamarind paste in 1 cup of warm water for about 5 minutes. After soaking, use your fingers to mash and dissolve the tamarind paste into the water, creating a tangy tamarind concentrate. Strain the liquid to remove any solids and set it aside.

Step 2

Heat a large skillet or wok over medium heat and add the coconut oil.

Step 3

Once the oil is hot, add the mustard seeds and let them splutter. Then, add the cumin seeds, dried red chilies, and curry leaves. Sauté for 30 seconds until fragrant.

Step 4

Add the turmeric powder, ground coriander, and asafoetida. Stir to combine and cook the spices for 10-15 seconds to release their aromas.

Step 5

Pour the strained tamarind concentrate into the skillet. Add salt and stir well to combine. Let the tamarind mixture simmer for 5-7 minutes until it thickens slightly.

Step 6

Reduce the heat to low and gently fold in the cooked rice. Mix thoroughly to ensure the tamarind sauce evenly coats the rice.

Step 7

Add the roasted peanuts and stir gently to distribute them evenly.

Step 8

Cook the rice for another 2-3 minutes, stirring occasionally, so the flavors meld together.

Step 9

Turn off the heat and garnish with fresh cilantro, if using.

Step 10

Serve warm as a standalone dish or pair with a side of yogurt or vegetable curry.

Nutrition Facts

Serving size	(1138.8g)

Amount per serving	% Daily Value*
Calories	1543.7

Total Fat 41.9g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 2399.0mg	0%
Total Carbohydrate 259.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 28.8g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 216.4mg	0%
Iron 15.7mg	0%
Potassium 1004.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 7.5%

Carbs: 67.8%