Soy-Free Tamago Sushi Roll (Egg Omelette Sushi Roll)

Bring an elegant Japanese classic to your table with this vibrant Soy-Free Tamago Sushi Roll (Egg Omelette Sushi Roll)! Perfect for those seeking a soy-free sushi experience, this recipe features a delicately sweet and savory tamago—rolled Japanese omelette—made with simple staples like eggs, sugar, and a touch of water. Paired with perfectly seasoned sushi rice and wrapped in a crisp sheet of nori, these rolls are light, wholesome, and bursting with umami-rich flavor. Whether you’re a sushi-making pro or a beginner, the step-by-step method ensures stunning results every time. Perfect as an appetizer, lunchtime treat, or party platter centerpiece, these tamago rolls are as delightful to eat as they are to make. Customize your rolls with optional slices of cucumber or avocado for added freshness, and serve with pickled ginger or wasabi for an extra kick. Enjoy a beautifully crafted, soy-free sushi dish that’s sure to impress!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large Eggs
• 1.5 tablespoons Sugar
• 0.25 teaspoons Salt
• 1 tablespoon Water
• 2 cups Sushi rice
• 3 tablespoons Rice vinegar
• 1.5 tablespoons Sugar (for rice seasoning)
• 0.5 teaspoons Salt (for rice seasoning)
• 4 whole Nori sheets
• 1 teaspoon Neutral oil (e.g., canola or vegetable oil)

Directions

Step 1

Start by cooking the sushi rice. Rinse the rice thoroughly in cold water until the water runs clear, then cook it according to the package instructions (using a rice cooker or stovetop method).

Step 2

While the rice cooks, prepare the rice seasoning by combining the rice vinegar, 1.5 tablespoons of sugar, and 0.5 teaspoons of salt in a small saucepan. Heat gently over low heat until the sugar and salt dissolve, then set aside to cool.

Step 3

Once the rice is cooked, transfer it to a large bowl. Gently fold in the rice seasoning mixture using a spatula or wooden spoon. Allow the seasoned rice to cool to room temperature.

Step 4

Next, prepare the tamago (egg omelette). In a mixing bowl, whisk together the eggs, 1.5 tablespoons of sugar, 0.25 teaspoons of salt, and 1 tablespoon of water until well combined.

Step 5

Heat a nonstick or tamagoyaki pan over medium-low heat and lightly grease it with a small amount of oil. Pour a thin layer of egg mixture into the pan, tilting the pan to create an even layer. Cook until the surface is set but not fully dry.

Step 6

Carefully roll the cooked layer of egg to one side of the pan using chopsticks or a spatula. Add another thin layer of egg mixture to the pan, lifting the cooked egg roll to allow the new layer to flow underneath. Repeat this process until all the egg mixture is used, resulting in a rolled omelette.

Step 7

Transfer the rolled omelette to a cutting board and let it cool slightly. Once cooled, cut it into long, thin strips about 1/2 inch wide.

Step 8

To assemble the sushi rolls, place a sheet of nori shiny-side down on a bamboo sushi mat. Spread an even layer of seasoned sushi rice on top of the nori, leaving about 1 inch of space on the top edge.

Step 9

Lay a strip of tamago lengthwise across the center of the rice. For additional flavor, you can add thinly sliced vegetables like cucumber or avocado (optional).

Step 10

Using the bamboo sushi mat, roll the nori tightly around the filling, applying gentle pressure to form a compact roll. Seal the edge of the nori with a small dab of water.

Step 11

Repeat with the remaining nori sheets, rice, and tamago strips.

Step 12

Slice each roll into 6-8 pieces using a sharp knife. Serve your soy-free tamago sushi rolls with optional accompaniments like pickled ginger and wasabi if desired.

Nutrition Facts

Serving size	(696.3g)

Amount per serving	% Daily Value*
Calories	1069.4

Total Fat 25.2g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0g
Cholesterol 744mg	0%
Sodium 2089.2mg	0%
Total Carbohydrate 165.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 38.5g
Protein 38.0g	0%

Vitamin D 164IU	0%
Calcium 146.6mg	0%
Iron 6.5mg	0%
Potassium 625.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 14.6%

Carbs: 63.6%