Soy-Free Tahini Caesar Salad

Elevate your salad game with this Soy-Free Tahini Caesar Salad, a fresh and creamy twist on the classic favorite! Perfect for those seeking a healthier, allergen-friendly alternative, this dish features crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, all tossed in a velvety tahini-based dressing infused with zesty lemon, Dijon mustard, garlic, and the umami depth of nutritional yeast. Free from soy and traditionally heavy ingredients, the dressing comes together in minutes, offering a light yet indulgent flavor perfect for any occasion. Finished with crunchy croutons and optional vegan Parmesan, this vibrant salad is a quick, plant-based option for lunch, dinner, or entertaining. Whether you're vegan, gluten-free, or simply love wholesome recipes, this easy Caesar salad variation is sure to satisfy while staying nutrient-packed!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce, chopped
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice, freshly squeezed
• 2 tablespoons Olive oil
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 1 tablespoon Capers, finely chopped
• 2 tablespoons Nutritional yeast
• 2 tablespoons Water (to adjust dressing consistency)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Croutons (use gluten-free if needed)
• 2 tablespoons Vegan Parmesan (optional, for topping)

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place in a large salad bowl.

Step 2

Add the halved cherry tomatoes and diced cucumber to the bowl with the lettuce.

Step 3

In a medium mixing bowl, prepare the dressing by combining the tahini, lemon juice, olive oil, Dijon mustard, minced garlic, chopped capers, nutritional yeast, salt, and black pepper.

Step 4

Whisk the dressing ingredients together until smooth. If the dressing is too thick, gradually add water a tablespoon at a time until the desired consistency is reached.

Step 5

Taste the dressing and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 6

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Step 7

Top the salad with croutons and vegan Parmesan, if using.

Step 8

Serve immediately and enjoy your soy-free tahini Caesar salad!

Nutrition Facts

Serving size	(1386.4g)

Amount per serving	% Daily Value*
Calories	2060.1

Total Fat 102.9g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5421.8mg	0%
Total Carbohydrate 245.2g	0%
Dietary Fiber 29.7g	0%
Total Sugars 22.0g
Protein 49.1g	0%

Vitamin D 0IU	0%
Calcium 3817.8mg	0%
Iron 16081.4mg	0%
Potassium 2737.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 9.3%

Carbs: 46.6%