Soy-Free Taco Omelet

Elevate your breakfast game with this protein-packed Soy-Free Taco Omelet! Bursting with bold, smoky flavors, this dish combines fluffy, perfectly cooked eggs with seasoned ground beef or turkey, sautéed red bell peppers, and melty cheddar cheese––all without any soy-based ingredients. Topped with creamy avocado, fresh green onions, and optional cilantro, this omelet is a quick and flavorful meal that’s perfect for busy mornings or a satisfying brunch. Ready in just 25 minutes, it offers all the hearty goodness of your favorite tacos in a low-carb, gluten-free format, making it ideal for those with dietary restrictions. Serve it hot and enjoy a delicious twist on breakfast that’s packed with nutrients and taco-inspired flair!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large Eggs
• 2 tablespoons Water
• 4 ounces Ground beef or turkey (soy-free)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Garlic powder
• 0.25 cups Red bell pepper, diced
• 2 tablespoons Green onions, sliced
• 0.5 Avocado, sliced
• 0.25 cups Cheddar cheese, shredded
• 1 tablespoon Cilantro, chopped (optional)
• 1 teaspoon Olive oil or butter

Directions

Step 1

In a small skillet, heat olive oil or butter over medium heat.

Step 2

Add the ground beef or turkey to the skillet. Sprinkle with paprika, ground cumin, garlic powder, salt, and black pepper. Stir well to combine.

Step 3

Cook the meat for 5-7 minutes, breaking it up with a spatula, until browned and fully cooked. Remove from the skillet and set aside.

Step 4

In a small mixing bowl, whisk together the eggs and water until frothy.

Step 5

Wipe the skillet clean and return it to the stove over medium-low heat.

Step 6

Pour the whisked eggs into the skillet, tilting it to spread the eggs evenly across the pan.

Step 7

Let the eggs cook undisturbed for about 2-3 minutes, or until the edges begin to set but the top is still slightly runny.

Step 8

Sprinkle the cooked taco-seasoned meat, diced red bell pepper, and cheddar cheese over one half of the omelet.

Step 9

Carefully fold the other half of the omelet over the filling using a spatula. Press gently to seal.

Step 10

Cover the skillet with a lid and cook for another 1-2 minutes, or until the cheese is melted and the omelet is fully cooked through.

Step 11

Transfer the omelet to a plate and garnish with sliced avocado, green onions, and chopped cilantro if desired.

Step 12

Serve hot and enjoy your soy-free taco omelet!

Nutrition Facts

Serving size	(456.2g)

Amount per serving	% Daily Value*
Calories	798.8

Total Fat 62.0g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 0g
Cholesterol 678.7mg	0%
Sodium 1082.0mg	0%
Total Carbohydrate 14.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 2.7g
Protein 47.9g	0%

Vitamin D 129IU	0%
Calcium 346.3mg	0%
Iron 7.3mg	0%
Potassium 1076.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.7%

Carbs: 7.1%