Soy-Free Sweet Potato Hash

Brighten your breakfast table or dinner plate with this vibrant and wholesome Soy-Free Sweet Potato Hash! Packed with tender sweet potato cubes, sautéed bell peppers, and a touch of smoky paprika, this flavorful dish is as nourishing as it is satisfying. A medley of fresh baby spinach and a garnishing of chopped parsley add a delightful freshness to every bite. Suitable for soy-free diets, this versatile recipe is perfect as a hearty main or a colorful side, and it’s even better topped with a fried egg for an optional protein boost. Ready in just 35 minutes, this easy one-skillet meal is ideal for weekday mornings or lazy weekend brunches. Whether you're meal-prepping or serving it fresh, this sweet potato hash promises to be a nutritious crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (approx. 1 lb total) sweet potatoes
• 2 tablespoons olive oil
• 1 small, diced yellow onion
• 1 medium, diced red bell pepper
• 2 minced garlic cloves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups (loosely packed) baby spinach
• 2 tablespoons (chopped, for garnish) fresh parsley
• 4 eggs optional fried eggs (for serving)

Directions

Step 1

Peel the sweet potatoes and cut them into small, evenly-sized cubes (about 1/2-inch).

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent.

Step 4

Add the minced garlic to the skillet, stirring frequently to prevent burning. Cook for an additional 1 minute.

Step 5

Add the cubed sweet potatoes to the skillet and stir to combine with the softened onions, peppers, and garlic.

Step 6

Sprinkle the smoked paprika, ground cumin, dried oregano, salt, and black pepper over the sweet potato mixture. Stir well to evenly coat the vegetables with the spices.

Step 7

Reduce the heat to medium-low and cover the skillet with a lid. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are fork-tender.

Step 8

Remove the lid and add the baby spinach to the skillet. Cook for 1-2 minutes, stirring frequently, until the spinach is wilted and well-incorporated.

Step 9

Turn off the heat and garnish the sweet potato hash with chopped fresh parsley before serving.

Step 10

If desired, top with fried eggs for an additional protein boost. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1390.6g)

Amount per serving	% Daily Value*
Calories	1499.6

Total Fat 57.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 736mg	0%
Sodium 2103.4mg	0%
Total Carbohydrate 207.1g	0%
Dietary Fiber 34.3g	0%
Total Sugars 49.3g
Protein 43.7g	0%

Vitamin D 164.0IU	0%
Calcium 523.4mg	0%
Iron 15.5mg	0%
Potassium 818.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 11.5%

Carbs: 54.5%