Soy-Free Sweet Potato Brownie

Indulge in the rich, fudgy decadence of these Soy-Free Sweet Potato Brownies, a wholesome twist on classic dessert favorites. Perfectly combining naturally sweet and nutrient-packed mashed sweet potato with creamy almond butter, these brownies deliver a moist, melt-in-your-mouth texture that satisfies without compromise. Sweetened with coconut sugar and enhanced by the deep, chocolatey flavor of unsweetened cocoa powder, this recipe is both refined sugar-free and gluten-free, thanks to the addition of almond flour. Optional dairy-free, soy-free dark chocolate chips add bursts of sweetness in every bite, making these brownies a guilt-free indulgence you’ll love. With just 15 minutes of prep time and simple pantry ingredients, this treat is easy to make and perfect for dessert lovers seeking a soy-free option that’s as healthy as it is delicious.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 9

Ingredients

• 1 cup Sweet potato (mashed, from roasted or steamed)
• 1 cup Almond butter (or any unsweetened nut/seed butter of choice)
• 0.75 cup Coconut sugar (or granulated maple sugar)
• 0.5 cup Cocoa powder (unsweetened)
• 0.5 cup Almond flour
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Dark chocolate chips (dairy-free, soy-free, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly grease it with coconut oil.

Step 2

In a large mixing bowl, combine the mashed sweet potato, almond butter, coconut sugar, and vanilla extract. Mix until smooth and well incorporated.

Step 3

Sift in the cocoa powder, almond flour, baking powder, and salt. Stir until a thick, cohesive batter forms.

Step 4

If desired, fold in the dark chocolate chips for added texture and sweetness.

Step 5

Transfer the batter into the prepared baking dish, spreading it out evenly into all corners with a spatula.

Step 6

Smooth the top with the back of the spatula, and sprinkle a few extra chocolate chips on top if you'd like.

Step 7

Bake in the preheated oven for 25 minutes, or until the top appears set and a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).

Step 8

Remove the brownies from the oven and let them cool completely in the pan, about 30 minutes. They will firm up as they cool.

Step 9

Once cooled, slice into 9 squares and serve. These brownies store well in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(949.5g)

Amount per serving	% Daily Value*
Calories	3451.4

Total Fat 211.1g	0%
Saturated Fat 41.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1157.5mg	0%
Total Carbohydrate 422.9g	0%
Dietary Fiber 88.0g	0%
Total Sugars 255.7g
Protein 87.8g	0%

Vitamin D 0IU	0%
Calcium 1106.5mg	0%
Iron 41.2mg	0%
Potassium 5572.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 8.9%

Carbs: 42.9%