Soy-Free Sweet Kale Salad
Elevate your salad game with this vibrant and nutritious Soy-Free Sweet Kale Salad, a perfect showcase of fresh, crunchy superfoods and a tangy-sweet homemade dressing. Packed with the goodness of kale, shredded Brussels sprouts, red cabbage, and grated carrots, this salad dazzles with a colorful medley of textures and flavors. Dried cranberries and sunflower seeds add a delightful burst of sweetness and crunch, while the maple-infused apple cider vinaigrette ties it all together with a zesty, soy-free twist. Ready in just 20 minutes, this wholesome recipe is perfect as a light lunch, side dish, or make-ahead meal for busy days. Enjoy a healthy, allergen-friendly salad that’s as satisfying as it is easy to prepare!
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Ingredients
- 6 cups Kale
- 2 cups Shredded Brussels sprouts
- 1 cup Red cabbage
- 1 cup Grated carrots
- 0.5 cup Dried cranberries
- 0.5 cup Sunflower seeds
- 0.25 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the kale, then remove the stems and chop the leaves into bite-sized pieces. Place in a large salad bowl.
Step 2
Add the shredded Brussels sprouts, red cabbage, and grated carrots to the bowl with the kale.
Step 3
Sprinkle the dried cranberries and sunflower seeds over the top of the vegetable mixture.
Step 4
In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.
Step 6
Let the salad sit for 5-10 minutes to allow the flavors to meld and the kale to soften slightly.
Step 7
Serve immediately or refrigerate for up to 24 hours to enjoy later.
Nutrition Facts
| Serving size | (936.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1506.7 |
| Total Fat 96.4g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 30.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1602.0mg | 0% |
| Total Carbohydrate 140.7g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 79.9g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 670.9mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 3054.9mg | 0% |
Source of Calories