Soy-Free Sweet Corn Salad

Bright, colorful, and bursting with summer freshness, this Soy-Free Sweet Corn Salad is the ultimate crowd-pleaser for any occasion! Made with tender kernels of freshly boiled or grilled corn, crisp red bell peppers, juicy cherry tomatoes, crunchy cucumbers, and a zesty lime and cumin dressing, this is a salad that doesn’t hold back on flavor. The optional addition of fresh cilantro adds an herby finish, while a touch of honey or maple syrup makes it naturally sweet and tangy. Perfect as a vegan-friendly side dish (when using maple syrup) or a light, refreshing snack, this no-soy recipe comes together in just 20 minutes and tastes even better after a short chill in the fridge. Whether you're hosting a backyard barbecue or meal prepping for the week, this corn salad is guaranteed to steal the show!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 ears fresh corn (about 4 medium ears)
• 1 medium red bell pepper, diced
• 1 medium English cucumber, diced
• 1.5 cups cherry tomatoes, halved
• 0.5 medium red onion, finely chopped
• 0.25 cup fresh cilantro, chopped (optional)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lime juice
• 1 teaspoon honey (or maple syrup for vegan option)
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Carefully remove the husks and silk from the corn. Bring a large pot of salted water to a boil.

Step 2

Add the corn to the boiling water and cook for 5-7 minutes, or until tender and cooked through. Alternatively, you can grill the corn for a smoky flavor.

Step 3

Once the corn is cooked, transfer it to a plate and let it cool until it is safe to handle.

Step 4

Using a sharp knife, carefully cut the kernels off the cob. Transfer the kernels to a large salad bowl.

Step 5

Add the diced red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro (if using) to the bowl with the corn.

Step 6

In a small mixing bowl, whisk together the olive oil, lime juice, honey (or maple syrup), cumin, salt, and black pepper.

Step 7

Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 8

Taste and adjust seasoning as needed. Add more lime juice or a pinch of salt if desired.

Step 9

Cover and refrigerate the salad for 15-20 minutes to allow the flavors to meld together, or serve immediately if preferred.

Step 10

Garnish with additional cilantro before serving, if desired.

Nutrition Facts

Serving size	(2447.1g)

Amount per serving	% Daily Value*
Calories	1994.1

Total Fat 60.2g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1299.8mg	0%
Total Carbohydrate 363.6g	0%
Dietary Fiber 57.9g	0%
Total Sugars 88.8g
Protein 55.4g	0%

Vitamin D 0IU	0%
Calcium 220.2mg	0%
Iron 14.0mg	0%
Potassium 5329.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 10.0%

Carbs: 65.6%