Soy-Free Sweet and Sour Rice

Satisfy your cravings for sweet and tangy flavors with this vibrant Soy-Free Sweet and Sour Rice, a wholesome twist on a takeout favorite. Perfect for those avoiding soy or looking for a healthier option, this dish combines fluffy jasmine rice with a medley of colorful bell peppers, carrots, red onions, and juicy pineapple chunks. A homemade sweet and sour sauce—crafted from pineapple juice, apple cider vinegar, and a touch of honey or maple syrup—adds a delightful balance of flavors, thickened naturally with cornstarch. Ready in just 40 minutes and completely customizable, this family-friendly recipe offers a vegan option and is ideal for quick weeknight dinners or meal prep. Garnish with fresh green onions for a pop of flavor and serve warm for a satisfying, soy-free alternative to classic comfort food!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Jasmine rice (or any medium-grain rice)
• 2 cups Water
• 1.5 cups Pineapple juice (unsweetened)
• 0.25 cup Apple cider vinegar
• 3 tablespoons Honey (or maple syrup for vegan option)
• 3 tablespoons Ketchup
• 1 tablespoon Cornstarch
• 2 tablespoons Cold water
• 1 cup Bell peppers (any color), diced
• 1 medium Carrot, julienned or thinly sliced
• 0.5 cup Red onion, diced
• 0.5 cup Canned pineapple chunks (in 100% juice)
• 2 tablespoons Cooking oil (such as avocado or olive oil)
• 0.5 teaspoon Salt
• 2 stalks Green onions, sliced (optional, for garnish)

Directions

Step 1

Rinse the rice under cool water until the water runs clear, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15-18 minutes or until tender. Once cooked, fluff with a fork and set aside.

Step 2

In a small mixing bowl, whisk together pineapple juice, apple cider vinegar, honey or maple syrup, and ketchup to create the sweet and sour sauce.

Step 3

In another small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry. Set aside.

Step 4

In a large skillet or wok, heat cooking oil over medium heat. Add diced bell peppers, carrots, and red onion. Sauté for 5-6 minutes until the vegetables are tender but still crisp.

Step 5

Stir in the canned pineapple chunks along with the prepared sweet and sour sauce. Allow the mixture to come to a gentle simmer.

Step 6

Pour in the cornstarch slurry and stir continuously for 1-2 minutes, or until the sauce thickens to your desired consistency. Season with salt as needed.

Step 7

Add the cooked rice to the skillet and stir until the rice is evenly coated with the sauce and mixed with the vegetables and pineapple.

Step 8

Remove from heat and garnish with sliced green onions, if desired. Serve warm and enjoy your soy-free sweet and sour rice!

Nutrition Facts

Serving size	(1720.5g)

Amount per serving	% Daily Value*
Calories	1147.0

Total Fat 29.7g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1456.6mg	0%
Total Carbohydrate 215.9g	0%
Dietary Fiber 9.6g	0%
Total Sugars 124.4g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 182.0mg	0%
Iron 3.1mg	0%
Potassium 1465.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 3.6%

Carbs: 73.6%