Soy-Free Sweet and Sour Fish

Delight your taste buds with this Soy-Free Sweet and Sour Fish, a healthier twist on a beloved classic that skips the soy sauce without compromising on flavor. Perfectly crispy white fish fillets, coated in a seasoned cornstarch mixture, are fried to golden perfection and paired with a vibrant homemade sweet and sour sauce. This tangy sauce features pineapple juice, apple cider vinegar, and honey for natural sweetness, complemented by colorful bell peppers, onions, and juicy pineapple chunks for a satisfying crunch. Ready in under an hour, this gluten-free dish pairs beautifully with steamed rice for a wholesome, family-friendly meal that’s packed with bold, zesty flavors.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
• 1 cup cornstarch
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 1.5 cups vegetable oil (for frying)
• 0.5 cup pineapple juice
• 0.25 cup apple cider vinegar
• 3 tablespoons honey
• 2 tablespoons ketchup
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium onion, diced
• 1 cup pineapple chunks (canned or fresh)
• 0.25 cup water
• 1 tablespoon cornstarch (for sauce thickening)
• 1 tablespoon water (for cornstarch slurry)

Directions

Step 1

Pat dry the fish fillets with paper towels. Cut them into bite-sized chunks if desired.

Step 2

In a bowl, combine 1 cup of cornstarch, salt, black pepper, and garlic powder. Dredge the fish pieces in the mixture, ensuring they are evenly coated.

Step 3

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. Fry the coated fish in batches until golden brown and crispy, about 3-4 minutes per side. Remove and drain on a paper towel-lined plate.

Step 4

In a medium saucepan over medium heat, combine the pineapple juice, apple cider vinegar, honey, and ketchup. Stir well to mix and bring to a gentle simmer.

Step 5

Add the diced red bell pepper, green bell pepper, onion, and pineapple chunks to the sauce. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender but still crisp.

Step 6

In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry. Slowly pour the slurry into the simmering sauce while stirring constantly. Cook for another 2-3 minutes until the sauce thickens to a desirable consistency.

Step 7

Transfer the fried fish to a serving plate and pour the sweet and sour sauce over the top, or toss the fish gently in the sauce to coat evenly.

Step 8

Serve immediately with steamed rice or your choice of side.

Nutrition Facts

Serving size	(2038.1g)

Amount per serving	% Daily Value*
Calories	4450.2

Total Fat 362.6g	0%
Saturated Fat 52.2g	0%
Polyunsaturated Fat 0g
Cholesterol 340.2mg	0%
Sodium 2922.0mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 109.1g
Protein 141.6g	0%

Vitamin D 1360.8IU	0%
Calcium 245.9mg	0%
Iron 5.1mg	0%
Potassium 3123.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 12.3%

Carbs: 17.0%