Soy-Free Sushi Hand Roll (Temaki)

Elevate your sushi night with these vibrant and customizable Soy-Free Sushi Hand Rolls (Temaki)! Perfect for sushi lovers seeking a soy-free alternative, this recipe swaps traditional soy sauce for coconut aminos, creating a flavorful dipping experience without compromise. Featuring perfectly seasoned sushi rice, crisp cucumber, sweet matchstick carrots, creamy avocado, and a splash of tangy lemon juice, these hand rolls are as nutritious as they are delicious. Optional touches like cooked shrimp or crab and spicy wasabi add extra flair, while radish sprouts lend a fresh, peppery crunch. With just 20 minutes of prep and a creative rolling technique, this recipe delivers wholesome, handheld bites that are ideal for casual dinners or interactive gatherings. Whether you’re hosting friends or enjoying a solo sushi session, these soy-free hand rolls are a delightful blend of taste, texture, and convenience.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 4 sheets Nori seaweed sheets
• 0.5 medium (cut into thin strips) Cucumber
• 0.5 medium (peeled and cut into matchsticks) Carrot
• 1 medium (sliced) Avocado
• 6 pieces (optional) Cooked shrimp or crab (optional)
• 0.5 cup Radish sprouts or microgreens
• 1 teaspoon Lemon juice
• 0.25 cup Coconut aminos (soy-free dipping sauce)
• 0.25 teaspoons Wasabi paste or powder (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and 1.25 cups of water in a saucepan or rice cooker. Cook according to package instructions (about 15-20 minutes). Let the rice rest for 10 minutes after cooking.

Step 2

While the rice is cooling, in a small saucepan, combine rice vinegar, sugar, and salt. Heat over low heat until the sugar dissolves. Pour this mixture over the cooled rice and fold gently to combine. Set aside.

Step 3

Prepare the vegetables: Cut the cucumber, carrot, and avocado into thin slices or strips. Toss the avocado slices with lemon juice to prevent browning.

Step 4

If using seafood, prepare the cooked shrimp or crab by cutting them into smaller pieces suitable for wrapping.

Step 5

Cut the nori sheets in half crosswise to make smaller, easier-to-roll pieces.

Step 6

Lay one sheet of nori (shiny side down) on a clean, flat surface or your palm. Spread a thin layer of sushi rice on one half of the nori, leaving about 1 inch of space at the top for sealing.

Step 7

Layer your fillings on top of the rice. Begin with cucumber, carrot, avocado, and radish sprouts or microgreens. Add shrimp or crab if desired.

Step 8

Roll the nori sheet into a cone shape, starting from the bottom corner and rolling upward. Use a small amount of water to seal the edge of the nori closed.

Step 9

Repeat with the remaining nori sheets and ingredients until all are used.

Step 10

Serve immediately with coconut aminos as a dipping sauce and optional wasabi for extra heat. Enjoy your soy-free sushi hand rolls fresh!

Nutrition Facts

Serving size	(1093.4g)

Amount per serving	% Daily Value*
Calories	789.8

Total Fat 24.2g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 175.8mg	0%
Sodium 2592.9mg	0%
Total Carbohydrate 109.8g	0%
Dietary Fiber 14.4g	0%
Total Sugars 29.1g
Protein 34.5g	0%

Vitamin D 160.9IU	0%
Calcium 145.7mg	0%
Iron 3.9mg	0%
Potassium 1495.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 17.4%

Carbs: 55.2%