Soy-Free Stuffed Bread Rolls

Indulge in the irresistible comfort of Soy-Free Stuffed Bread Rolls, a versatile recipe that's as satisfying as it is allergy-friendly. These golden, pillowy rolls feature a homemade dough enriched with warm milk and butter (or non-soy alternatives), lovingly stuffed with a savory filling of seasoned ground beef, sweet grated carrots, and aromatic garlic and onions. With an optional addition of soy-free cheese for an extra layer of flavor, these rolls combine wholesome ingredients with homemade charm. Perfect as a snack, appetizer, or even a main course, they’re baked to perfection with a soft texture and a lightly crisp crust. Enjoy them warm from the oven or at room temperature for a soy-free treat everyone will adore!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 3.5 cups All-purpose flour
• 2 tablespoons Granulated sugar
• 1 teaspoon Salt
• 2.25 teaspoons Instant yeast
• 1.25 cups Warm milk (dairy or non-soy alternative)
• 4 tablespoons Unsalted butter (or non-soy alternative)
• 1 large Egg
• 0.5 pound Ground beef (or plant-based alternative without soy)
• 0.5 cup Onion, diced
• 2 small Garlic cloves, minced
• 0.5 cup Carrot, grated
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Salt (for filling)
• 0.5 cup Shredded cheese (optional, soy-free)
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, salt, and instant yeast.

Step 2

In a separate bowl, warm the milk to about 110°F (43°C). Stir in the melted butter and whisk in the egg.

Step 3

Gradually add the wet ingredients to the dry ingredients while mixing. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic. Alternatively, use the dough hook attachment on a stand mixer for 5-6 minutes.

Step 4

Form the dough into a ball, place it in a greased bowl, and cover with a clean kitchen towel. Let it rise for 1-1.5 hours, or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant.

Step 6

Add the ground beef (or plant-based alternative) to the skillet, cooking until browned and cooked through. If using plant-based meat, follow the package directions.

Step 7

Stir in the grated carrot, smoked paprika, black pepper, and salt. Cook for another 2-3 minutes. Remove from heat and let the filling cool. If desired, mix in shredded cheese.

Step 8

After the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a ball, then flatten it into a small disc.

Step 9

Place a tablespoon of the filling in the center of each disc. Pinch the edges of the dough together to seal and shape it into a ball. Place the stuffed rolls seam-side down on a parchment-lined baking sheet.

Step 10

Preheat the oven to 375°F (190°C). Cover the stuffed rolls with a clean kitchen towel and let them rise for 20 minutes.

Step 11

Brush the tops of the rolls with milk or a beaten egg for a golden crust (optional).

Step 12

Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown.

Step 13

Remove the rolls from the oven and let them cool slightly before serving. Enjoy them warm or at room temperature!

Nutrition Facts

Serving size	(1376.2g)

Amount per serving	% Daily Value*
Calories	3249.6

Total Fat 137.5g	0%
Saturated Fat 66.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 570.8mg	0%
Sodium 4307.2mg	0%
Total Carbohydrate 387.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 50.2g
Protein 113.9g	0%

Vitamin D 219.2IU	0%
Calcium 969.8mg	0%
Iron 25.8mg	0%
Potassium 2210.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 14.1%

Carbs: 47.8%