Soy-Free Strawberry Delight Oatmeal
Start your morning on a wholesome and delicious note with Soy-Free Strawberry Delight Oatmeal, a creamy and naturally sweet breakfast that’s perfect for those avoiding soy. Made with hearty rolled oats simmered in unsweetened almond milk, this recipe is elevated by the addition of fresh, juicy strawberries and a touch of maple syrup for a burst of natural sweetness. A hint of vanilla and optional chia seeds add layers of flavor and texture, while customizable toppings like chopped nuts or extra berries make every bowl unique. Ready in under 20 minutes, this dairy-free and vegan-friendly oatmeal is an easy, nutrient-packed way to fuel your day.
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Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Fresh strawberries, diced
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- 1 pinch Salt
- 2 whole Strawberries (for garnish)
- 2 tablespoons Chopped nuts or seeds (optional, for topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, almond milk, and salt.
Step 2
Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Step 3
Reduce the heat to low and let the oats simmer for 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
Step 4
Stir in the vanilla extract and maple syrup for natural sweetness.
Step 5
Add the diced strawberries and chia seeds (if using) to the oatmeal, continuing to cook for an additional 2 minutes until the strawberries soften slightly.
Step 6
Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to thicken.
Step 7
Divide the oatmeal evenly between two bowls.
Step 8
Garnish with additional sliced strawberries, chopped nuts or seeds, and a drizzle of maple syrup if desired.
Step 9
Serve warm and enjoy your Soy-Free Strawberry Delight Oatmeal!
Nutrition Facts
| Serving size | (826.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.0 |
| Total Fat 23.7g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 441.5mg | 0% |
| Total Carbohydrate 106.5g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 37.1g | |
| Protein 23.2g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1011.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 976.5mg | 0% |
Source of Calories