Soy-Free Stir-Fry Vegetables

Brighten up your weeknight meals with this vibrant and healthy Soy-Free Stir-Fry Vegetables recipe—a flavorful twist on a classic favorite that's perfect for those avoiding soy. Packed with crisp-tender broccoli, colorful bell peppers, earthy mushrooms, and zucchini, all coated in a zesty, soy-free sauce made with coconut aminos, fresh lime juice, and a touch of maple syrup, this dish delivers a balance of savory, tangy, and sweet in every bite. Ready in just 30 minutes, this vegan and gluten-free stir-fry is an excellent quick dinner or meal prep option. Serve it over rice, quinoa, or noodles for a complete, nourishing meal, and sprinkle with sesame seeds for an optional nutty garnish. Perfect for anyone seeking a satisfying yet allergen-friendly take on stir-fry.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, julienned
• 1 cup Sugar snap peas
• 1 cup Mushrooms, sliced
• 1 Zucchini, sliced into half-moons
• 2 tablespoons Avocado oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Coconut aminos (soy-free alternative to soy sauce)
• 2 tablespoons Fresh lime juice
• 1 teaspoon Maple syrup
• 1 teaspoon Cornstarch or arrowroot powder
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash and prepare all vegetables by cutting them into the specified sizes.

Step 2

In a small bowl, whisk together the coconut aminos, lime juice, maple syrup, cornstarch (or arrowroot powder), and water. Set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the avocado oil.

Step 4

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until they start to soften.

Step 6

Add the sugar snap peas, mushrooms, and zucchini to the skillet. Continue stir-frying for another 4-5 minutes until all the vegetables are tender but still slightly crisp.

Step 7

Pour the prepared sauce over the vegetables and stir to coat. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.

Step 8

Remove from heat and garnish with sesame seeds, if desired.

Step 9

Serve immediately over rice, quinoa, or noodles, and enjoy!

Nutrition Facts

Serving size	(904.2g)

Amount per serving	% Daily Value*
Calories	605.4

Total Fat 29.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 521.5mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 30.9g
Protein 22.4g	0%

Vitamin D 14IU	0%
Calcium 238.8mg	0%
Iron 6.6mg	0%
Potassium 1354.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 14.1%

Carbs: 43.7%