Soy-Free Stir-Fried Vegetables with Beef

Savor the bold flavors of this Soy-Free Stir-Fried Vegetables with Beef recipe, a perfect weeknight dinner packed with vibrant, nutrient-rich veggies and tender beef sirloin. Featuring a savory stir-fry sauce made with coconut aminos, a soy-free alternative to soy sauce, and a touch of honey, this dish is a delightful balance of sweet and savory flavors. Aromatic garlic and ginger infuse every bite, while crisp broccoli, red bell peppers, zucchini, and carrots add a medley of textures and colors. Ready in just 35 minutes, this quick and healthy meal is ideal for anyone seeking a gluten-free or soy-free dining option. Serve it over steamed rice, quinoa, or cauliflower rice for a customizable, family-friendly dish bursting with wholesome goodness. Perfect for anyone looking for easy stir-fry recipes, soy-free dinner ideas, or healthy beef recipes!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Beef sirloin (thinly sliced)
• 1 medium Zucchini (sliced into half moons)
• 2 cups Broccoli florets
• 1 medium Red bell pepper (sliced)
• 2 medium Carrots (julienned)
• 2 stalks Green onion (sliced into 1-inch pieces)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Avocado oil (or any neutral cooking oil)
• 1 quarter cup Coconut aminos (soy-free alternative to soy sauce)
• 3 tablespoons Beef broth (low sodium)
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey (or maple syrup for vegan substitution)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, whisk together the coconut aminos, beef broth, rice vinegar, honey, and cornstarch. Set aside as the stir-fry sauce.

Step 2

Season the sliced beef with salt and black pepper.

Step 3

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of avocado oil.

Step 4

Add the seasoned beef to the skillet in a single layer and stir-fry for 2-3 minutes, or until browned and just cooked through. Remove the beef from the skillet and set aside on a plate.

Step 5

Add the remaining 2 tablespoons of avocado oil to the skillet and let it heat.

Step 6

Add the garlic and ginger to the skillet, stir-frying for 30 seconds until fragrant.

Step 7

Add the broccoli florets, carrots, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain a slight crunch.

Step 8

Add the zucchini and green onion, stir-frying for another 2-3 minutes.

Step 9

Return the cooked beef to the skillet, and pour in the prepared stir-fry sauce. Stir to combine everything evenly.

Step 10

Continue cooking for 1-2 minutes until the sauce thickens slightly and coats the beef and vegetables.

Step 11

Remove the skillet from heat and serve the stir-fry immediately over steamed rice, quinoa, or cauliflower rice for a low-carb option.

Nutrition Facts

Serving size	(1521.8g)

Amount per serving	% Daily Value*
Calories	1944.1

Total Fat 107.5g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 0g
Cholesterol 320.2mg	0%
Sodium 5917.3mg	0%
Total Carbohydrate 106.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 82.9g
Protein 130.3g	0%

Vitamin D 0IU	0%
Calcium 251.1mg	0%
Iron 13.8mg	0%
Potassium 2718.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 27.2%

Carbs: 22.2%