Soy-Free Stir-Fried Squid with Ginger and Scallions
Elevate your weeknight cooking with this vibrant Soy-Free Stir-Fried Squid with Ginger and Scallions, a dish that marries freshness with bold Asian-inspired flavors. Perfect for seafood enthusiasts, this quick and easy recipe features tender squid stir-fried to perfection alongside aromatic ginger, fragrant garlic, and crisp scallions. The use of coconut aminos and fish sauce provides a savory, umami-packed punch without soy, making this dish ideal for those with dietary restrictions. A hint of sesame oil adds a nutty depth, while a touch of red chili (optional) brings subtle heat for spice lovers. Ready in just 30 minutes, this protein-packed delight pairs beautifully with steamed rice and makes an excellent centerpiece for any wholesome meal. Experience a healthier take on stir-fry without sacrificing taste!
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Ingredients
- 500 grams Fresh squid
- 30 grams Fresh ginger
- 5 stalks Scallions (green onions)
- 3 units Garlic cloves
- 3 tablespoons Coconut aminos
- 2 teaspoons Fish sauce
- 2 teaspoons Sesame oil
- 2 tablespoons Neutral cooking oil (e.g., avocado or grapeseed oil)
- 1 teaspoon Salt
- 0.5 teaspoons Ground white pepper
- 1 unit Red chili (optional)
Directions
Step 1
Prepare the squid by cleaning and slicing it into 1/2-inch rings. If using tentacles, ensure they are cleaned thoroughly. Pat dry with paper towels and set aside.
Step 2
Peel and julienne the ginger into thin matchsticks. Thinly slice the garlic. Cut the scallions into 2-inch lengths, keeping the white and green parts separate. Slice the red chili if using.
Step 3
In a small bowl, whisk together coconut aminos, fish sauce, sesame oil, and white pepper to create the stir-fry sauce. Set aside.
Step 4
Heat a wok or large skillet over medium-high heat. Add the neutral cooking oil and swirl to coat the pan.
Step 5
Add the ginger and garlic to the hot oil. Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
Step 6
Increase the heat to high and add the squid to the wok. Stir-fry for 2-3 minutes until the squid turns opaque and curls up.
Step 7
Add the white parts of the scallions and optional red chili. Stir-fry for another 1 minute.
Step 8
Pour the stir-fry sauce over the squid and toss quickly to coat evenly. Cook for an additional 1-2 minutes until the sauce slightly reduces.
Step 9
Add the green parts of the scallions and give the stir-fry one final toss. Adjust seasoning with salt to taste.
Step 10
Remove the wok from heat and transfer the squid stir-fry to a serving plate. Serve immediately with steamed rice or as part of a larger meal.
Nutrition Facts
| Serving size | (709.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054.7 |
| Total Fat 63.3g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 5912.5mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 11.5g | |
| Protein 81.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1601.2mg | 0% |
Source of Calories