Soy-Free Stir-Fried Spinach
Bright, flavorful, and incredibly easy to prepare, this Soy-Free Stir-Fried Spinach is a healthy side dish that’s ready in just 12 minutes! Perfect for those avoiding soy or seeking a lighter take on classic stir-fry, this recipe combines nutrient-packed fresh spinach with the bold flavors of garlic, ginger, and a zesty splash of lemon juice. Sautéed in avocado oil for a buttery smooth texture, each bite is seasoned to perfection with sea salt, cracked black pepper, and an optional kick of red pepper flakes. The quick cooking method ensures the spinach stays vibrantly green and tender, making it a delightful accompaniment to any meal or a simple, plant-based snack. Whether you’re embracing a soy-free lifestyle or just looking for a quick and healthy vegetable recipe, this stir-fry is sure to become a staple. Perfect for weeknight dinners or meal prep, it’s a crowd-pleasing dish packed with flavor and freshness!
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Ingredients
- 8 cups Fresh spinach
- 2 tablespoons Avocado oil (or any neutral cooking oil)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Cracked black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Wash the spinach thoroughly under cold water to remove any grit or dirt. Drain and pat dry with a clean towel or use a salad spinner.
Step 2
Heat a large skillet or wok over medium heat, then add the avocado oil.
Step 3
Once the oil is hot but not smoking, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Step 4
Add the fresh spinach to the skillet in batches, stirring continually to allow the heat to wilt the leaves evenly. Continue adding spinach as the previous batch cooks down.
Step 5
Season the spinach with sea salt, black pepper, and red pepper flakes (if using). Stir well to distribute the seasoning.
Step 6
Cook for 3–5 minutes or until the spinach is fully wilted but still vibrant green.
Step 7
Remove the skillet from heat and drizzle lemon juice over the cooked spinach. Toss gently to mix.
Step 8
Transfer the stir-fried spinach to a serving bowl and serve warm as a side or light main dish.
Nutrition Facts
| Serving size | (297.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1346.8mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 0.5g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 63.6mg | 0% |
Source of Calories