Soy-Free Stir-Fried Pork with Vegetables

Elevate your weeknight meals with this mouthwatering Soy-Free Stir-Fried Pork with Vegetables, a healthier twist on the classic stir-fry that's perfect for anyone avoiding soy without compromising on flavor. Tender slices of pork tenderloin are seared to perfection and tossed with a colorful medley of crisp-tender zucchini, carrots, red bell peppers, and broccoli, all coated in a savory, umami-packed sauce made with coconut aminos, rice vinegar, and a touch of honey. Infused with the bold flavors of garlic and fresh ginger, this quick and easy stir-fry comes together in just 35 minutes, making it a go-to recipe for busy nights. Serve it on its own for a low-carb option or pair it with a steaming bowl of rice or noodles for a complete and satisfying meal. Perfect for gluten-free and soy-free diets, this dish is sure to become a family favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 medium Zucchini
• 1 large Carrot
• 1 medium Red bell pepper
• 2 cups Broccoli florets
• 3 large Garlic cloves
• 1 inch piece Ginger root
• 3 tablespoons Avocado oil (or other high-heat oil)
• 3 tablespoons Coconut aminos
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Thinly slice the pork tenderloin into bite-sized strips and set aside.

Step 2

Wash and prepare the vegetables. Slice the zucchini and red bell pepper into thin strips, julienne the carrot, and cut the broccoli into small, even-sized florets.

Step 3

Finely mince the garlic cloves and ginger root and set aside.

Step 4

In a small bowl, whisk together the coconut aminos, rice vinegar, honey, sesame oil, cornstarch, and water to create the stir-fry sauce.

Step 5

Heat a wok or large skillet over medium-high heat and add 1 tablespoon of avocado oil.

Step 6

Once the oil is hot, add the sliced pork to the pan. Sprinkle with salt and pepper, and stir-fry for 3-4 minutes until browned and cooked through. Remove the pork from the pan and set aside.

Step 7

Add the remaining 2 tablespoons of avocado oil to the pan. Add the minced garlic and ginger, stirring constantly for 30 seconds to release their aroma.

Step 8

Add the carrots and broccoli to the pan and stir-fry for 2-3 minutes, followed by the zucchini and red bell pepper. Stir-fry the vegetables for another 2-3 minutes until they are crisp-tender.

Step 9

Return the cooked pork to the pan, and pour the prepared stir-fry sauce over the ingredients. Toss everything together to evenly coat in the sauce and cook for another 1-2 minutes until the sauce thickens.

Step 10

Remove the stir-fry from heat and serve immediately, either on its own or over cooked rice or noodles.

Nutrition Facts

Serving size	(1204.3g)

Amount per serving	% Daily Value*
Calories	1384.0

Total Fat 72.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 8.2g
Cholesterol 308.4mg	0%
Sodium 5540.1mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 11.5g	0%
Total Sugars 37.2g
Protein 123.0g	0%

Vitamin D 36.3IU	0%
Calcium 209.2mg	0%
Iron 8.4mg	0%
Potassium 3025.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 35.5%

Carbs: 17.4%