Soy-Free Stir-Fried Okra

Packed with bold flavors and vibrant spices, this Soy-Free Stir-Fried Okra recipe is a quick and healthy side dish that's perfect for weeknight meals. Tender okra is stir-fried with aromatic cumin seeds, sautéed garlic, and red onions, then seasoned with earthy turmeric, fragrant coriander, and smoky paprika. A drizzle of fresh lemon juice adds a bright tang, while the optional cilantro garnish enhances the dish with a burst of freshness. Ready in just 25 minutes, this vegan, gluten-free, and soy-free recipe is a delicious alternative for those with dietary restrictions. Serve it alongside rice or enjoy it on its own for a satisfying, wholesome meal.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams Okra
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 2 Garlic cloves, minced
• 1 small Red onion, thinly sliced
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoons Smoked paprika
• 0.75 teaspoons Salt
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Wash the okra thoroughly and dry it completely using a clean kitchen towel or paper towels. Trim the ends and slice the okra into 1/2-inch pieces.

Step 2

Heat a large skillet or wok over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 4

Add the minced garlic and sliced red onion to the skillet. Sauté for 2-3 minutes until the onions are softened and slightly translucent.

Step 5

Stir in the turmeric powder, ground coriander, smoked paprika, and salt. Cook for 30 seconds to allow the spices to bloom.

Step 6

Add the sliced okra to the skillet and toss to coat it evenly with the spices.

Step 7

Cook the okra over medium-high heat for 8-10 minutes, stirring occasionally to prevent sticking, until the okra is tender and slightly crispy on the edges.

Step 8

Remove the skillet from the heat and drizzle with fresh lemon juice. Toss to combine.

Step 9

Taste and adjust the seasoning if needed. Garnish with freshly chopped cilantro if desired.

Step 10

Serve warm as a side dish or with rice for a light main course.

Nutrition Facts

Serving size	(582.3g)

Amount per serving	% Daily Value*
Calories	475.3

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2376.4mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 10.8g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 471.4mg	0%
Iron 6.8mg	0%
Potassium 1721.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 9.0%

Carbs: 38.5%