Soy-Free Stir-Fried Noodles with Vegetables and Chicken

Experience a flavorful twist on a classic favorite with our Soy-Free Stir-Fried Noodles with Vegetables and Chicken. This quick and wholesome dish combines tender rice noodles, juicy strips of seasoned chicken, and a vibrant medley of carrots, bell peppers, and broccoli, all tossed in a savory homemade sauce featuring coconut aminos, honey, and a splash of lime juice. Perfect for weeknight dinners, this recipe caters to those avoiding soy without sacrificing taste. Ready in just 35 minutes, it’s a nutrient-packed, family-friendly meal that’s as healthy as it is delicious. Garnish with sesame oil and green onions for a finishing touch that elevates this easy stir-fry to restaurant-quality perfection!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Rice noodles
• 12 oz Boneless, skinless chicken breast
• 1 medium Carrot
• 1 medium Bell pepper (red or yellow)
• 2 cups Broccoli florets
• 2 stalks Green onions
• 3 cloves Garlic
• 1 tbsp Fresh ginger
• 2 tbsp Avocado oil (or other neutral oil)
• 0.5 tsp Salt
• 0.25 tsp Pepper
• 3 tbsp Coconut aminos
• 1 tsp Fish sauce (soy-free)
• 1 tbsp Honey
• 1 tbsp Lime juice
• 1 tsp Sesame oil (optional, for garnish)

Directions

Step 1

Cook the rice noodles according to the package instructions. Once cooked, drain and rinse under cold water to prevent sticking. Set aside.

Step 2

Slice the chicken breast into thin strips. Season with 1/4 teaspoon of salt and a pinch of pepper. Set aside.

Step 3

Peel and julienne the carrot. Thinly slice the bell pepper. Chop the broccoli florets into bite-sized pieces. Slice the green onions, separating the whites from the greens.

Step 4

Mince the garlic and grate the fresh ginger. Set both aside.

Step 5

In a small bowl, whisk together the coconut aminos, fish sauce, honey, and lime juice to create the stir-fry sauce. Set aside.

Step 6

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until golden brown and fully cooked, about 4-5 minutes. Remove from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of avocado oil. Add the garlic, ginger, and the whites of the green onions. Stir-fry for 30 seconds until fragrant.

Step 8

Add the carrots, bell pepper, and broccoli to the skillet. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.

Step 9

Return the cooked chicken to the skillet. Add the cooked rice noodles and pour the stir-fry sauce over the top. Toss everything together until evenly coated and heated through, about 2 minutes.

Step 10

Remove the skillet from heat. Garnish with the greens of the green onions and a drizzle of sesame oil, if desired.

Step 11

Serve hot and enjoy your soy-free stir-fried noodles with vegetables and chicken!

Nutrition Facts

Serving size	(1112.9g)

Amount per serving	% Daily Value*
Calories	1341.7

Total Fat 46.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 289.2mg	0%
Sodium 3374.6mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 37.0g
Protein 119.7g	0%

Vitamin D 17.0IU	0%
Calcium 203.1mg	0%
Iron 6.4mg	0%
Potassium 1468.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 36.0%

Carbs: 33.0%