Soy-Free Stir-Fried Noodles with Vegetables

Elevate your weeknight dinner routine with this quick and healthy Soy-Free Stir-Fried Noodles with Vegetables recipe! Perfect for those seeking a soy-free alternative, these vibrant rice noodles are coated in a flavorful sauce made with coconut aminos, fresh lime juice, and a hint of spice. Loaded with crisp-tender vegetables like julienned carrots, bell peppers, and broccoli florets, this dish is bursting with color, texture, and nutrients. The sesame oil, garlic, and ginger add a savory, aromatic depth, while green onions provide the perfect finishing touch. Ready in just 30 minutes, this gluten-free, plant-based stir-fry is ideal for busy families or anyone craving a wholesome, allergen-friendly meal packed with bold flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Rice noodles
• 2 tablespoons Sesame oil
• 1 medium Carrot, julienned
• 1 medium Bell pepper, thinly sliced
• 2 cups Broccoli florets
• 3 stalks Green onions, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 3 tablespoons Coconut aminos
• 1 tablespoon Lime juice
• 2 tablespoons Vegetable broth
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red chili flakes (optional)

Directions

Step 1

Cook the rice noodles according to the package instructions, then drain and rinse with cold water. Set aside.

Step 2

In a small bowl, mix together the coconut aminos, lime juice, vegetable broth, salt, black pepper, and crushed red chili flakes (if using). Set the sauce aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add sesame oil and swirl to coat the pan.

Step 4

Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant, being careful not to burn them.

Step 5

Add the carrots, bell pepper, and broccoli to the skillet. Stir-fry for 5-6 minutes until the vegetables start to soften but remain crisp.

Step 6

Toss in the cooked rice noodles and pour the prepared sauce over the noodles and vegetables.

Step 7

Using tongs or a spatula, gently toss everything together until the noodles and vegetables are evenly coated with the sauce and warmed through, about 2-3 minutes.

Step 8

Add the green onions and give a final toss. Remove from heat.

Step 9

Serve immediately and enjoy your soy-free stir-fried noodles!

Nutrition Facts

Serving size	(781.2g)

Amount per serving	% Daily Value*
Calories	691.1

Total Fat 29.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 2146.1mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 13.0g	0%
Total Sugars 21.3g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 186.8mg	0%
Iron 3.7mg	0%
Potassium 719.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 8.1%

Carbs: 54.5%