Soy-Free Stir-Fried Noodles
Elevate your weeknight dinners with this vibrant and flavorful **Soy-Free Stir-Fried Noodles**! Perfect for those avoiding soy, this recipe swaps traditional soy sauce for the mild, savory goodness of coconut aminos. Tossed with tender rice noodles, crisp julienned carrots, bell peppers, broccoli, and snap peas, this quick and easy meal is bursting with freshness and crunch. A zesty sauce made with lime juice, garlic, ginger, and a touch of honey (or maple syrup for a vegan option) adds a sweet and tangy twist, while a finishing touch of green onions and toasted sesame seeds offers the perfect pop of flavor. Ready in just 30 minutes, this stir-fry is a wholesome, allergy-friendly dish that's as versatile as it is delicious. Perfect for busy families or anyone craving a healthy, homemade comfort meal!
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Ingredients
- 8 ounces rice noodles
- 2 tablespoons sesame oil
- 1 cup carrots, julienned
- 1 medium red bell pepper, thinly sliced
- 1.5 cups broccoli florets
- 1 cup snap peas
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, minced
- 3 tablespoons coconut aminos
- 1 tablespoon lime juice, freshly squeezed
- 2 teaspoons honey (or maple syrup for vegan version)
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons green onions, thinly sliced
- 1 tablespoon toasted sesame seeds
Directions
Step 1
Cook the rice noodles according to the package instructions. Drain and set aside.
Step 2
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Step 3
Add the julienned carrots, sliced red bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
Step 4
Add the minced garlic and ginger to the skillet and stir-fry for an additional 1 minute, until fragrant.
Step 5
In a small bowl, whisk together coconut aminos, lime juice, honey (or maple syrup), and red pepper flakes (if using).
Step 6
Push the vegetables to one side of the skillet and add the cooked rice noodles to the other side.
Step 7
Pour the sauce over the noodles and vegetables, tossing everything together until well combined and heated through.
Step 8
Drizzle the remaining 1 tablespoon of sesame oil over the stir-fry and give it one final toss.
Step 9
Remove the skillet from heat and garnish with sliced green onions and toasted sesame seeds before serving.
Step 10
Serve immediately and enjoy this soy-free, flavorful stir-fry!
Nutrition Facts
| Serving size | (1004.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.3 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1566.2mg | 0% |
| Total Carbohydrate 127.8g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 44.0g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.8mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1092.2mg | 0% |
Source of Calories