Soy-Free Stir-Fried Beef with Green Peppers

Elevate your weeknight dinner with this Soy-Free Stir-Fried Beef with Green Peppers, a healthier twist on a classic Asian-inspired dish that's perfect for those avoiding soy. Tender slices of sirloin or flank steak are seared to perfection and paired with crisp green bell peppers, aromatic garlic, and ginger for a flavor-packed stir-fry. The secret lies in the umami-rich sauce made with coconut aminos, a soy-free alternative, combined with a hint of honey, sesame oil, and a touch of rice vinegar for balance. Quick and easy, this one-pan recipe boasts a prep-to-plate time of just 25 minutes and is perfect served over steamed rice or your favorite grain. It's a must-try for busy cooks looking for a wholesome, allergy-friendly meal that doesn't sacrifice bold flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Beef (sirloin or flank steak, thinly sliced)
• 3 medium Green bell peppers (sliced into strips)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 medium Onion (thinly sliced)
• 3 tablespoons Coconut aminos (soy-free alternative to soy sauce)
• 0.25 cup Beef broth (low-sodium)
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey (or maple syrup for a vegan substitution)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil (to enhance flavor)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Neutral cooking oil (such as avocado or canola oil)

Directions

Step 1

In a small bowl, mix coconut aminos, beef broth, rice vinegar, honey (or maple syrup), sesame oil, cornstarch, and water. Stir until cornstarch dissolves completely, and set aside.

Step 2

Season the sliced beef with salt and black pepper. Toss to coat evenly.

Step 3

Heat 1 tablespoon of the neutral cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the beef in a single layer. Cook for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of neutral cooking oil. Add the minced garlic, grated ginger, and sliced onion. Stir-fry for about 1 minute until fragrant.

Step 5

Add the green bell peppers to the skillet. Cook for 3-4 minutes, stirring frequently, until they are tender-crisp.

Step 6

Return the cooked beef to the skillet. Pour the sauce mixture over the beef and vegetables. Stir well to coat everything evenly.

Step 7

Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.

Step 8

Remove from heat and serve immediately. Pair with steamed rice or your favorite grain, if desired.

Nutrition Facts

Serving size	(1130.9g)

Amount per serving	% Daily Value*
Calories	1481.7

Total Fat 88.7g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0g
Cholesterol 340.2mg	0%
Sodium 2293.3mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 28.4g
Protein 123.4g	0%

Vitamin D 31.8IU	0%
Calcium 127.9mg	0%
Iron 13.7mg	0%
Potassium 2293.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 33.3%

Carbs: 12.9%