Soy-Free Stir-Fried Beef with Asparagus

Elevate your weeknight meals with this vibrant and healthy Soy-Free Stir-Fried Beef with Asparagus! Perfect for those seeking a soy-free alternative to classic stir-fries, this dish features tender strips of marinated beef, crisp asparagus, and sweet red bell peppers, all tossed in a savory, umami-rich sauce made from coconut aminos, apple cider vinegar, and a touch of honey or maple syrup. Infused with aromatic garlic and ginger, this quick and easy stir-fry comes together in just 25 minutes, making it an ideal family dinner. Serve it over steamed rice, cauliflower rice, or enjoy it on its own for a protein-packed and nutrient-dense meal that’s sure to impress. A flavorful, gluten-free recipe that’s as wholesome as it is satisfying!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams beef (flank steak or sirloin), thinly sliced
• 300 grams asparagus, trimmed and cut into 2-inch pieces
• 1 medium red bell pepper, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons coconut aminos
• 1 tablespoon apple cider vinegar
• 2 teaspoons honey (or maple syrup for a vegan option)
• 1 teaspoon arrowroot powder (or cornstarch)
• 2 tablespoons water
• 2 tablespoons avocado oil (or another neutral cooking oil)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Prepare the marinade by mixing coconut aminos, apple cider vinegar, honey, arrowroot powder, and water in a small bowl. Stir the mixture until well-combined, then set aside.

Step 2

Season the thinly-sliced beef with salt and black pepper.

Step 3

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and sear for 1-2 minutes per side until browned. Work in batches if needed to avoid overcrowding the pan. Remove the cooked beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of avocado oil. Toss in the minced garlic and ginger, stirring constantly for 30 seconds or until fragrant.

Step 5

Add the asparagus and red bell pepper slices to the skillet. Stir-fry the vegetables for 3-4 minutes, or until they are slightly tender but still crisp.

Step 6

Return the cooked beef to the skillet and pour the prepared marinade over the mixture. Stir everything together to coat the beef and vegetables evenly in the sauce. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.

Step 7

Remove the skillet from heat and serve immediately. Pair the stir-fry with steamed rice, cauliflower rice, or enjoy on its own.

Nutrition Facts

Serving size	(1053.2g)

Amount per serving	% Daily Value*
Calories	1339.1

Total Fat 69.7g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0g
Cholesterol 337.5mg	0%
Sodium 2254.6mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 10.0g	0%
Total Sugars 32.7g
Protein 126.0g	0%

Vitamin D 31.5IU	0%
Calcium 156.5mg	0%
Iron 19.3mg	0%
Potassium 2479.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 38.1%

Carbs: 14.4%